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Lydia Frazier, LISW

Supports adolescents and young adults
  • Depression and anxiety
  • Trauma informed care
  • Strengths based planning

About Lydia Frazier

Lydia Frazier, LISW (Licensed Independent Social Worker), focuses her practice on depression, anxiety, and current or past trauma and the ways these concerns shape everyday life. She concentrates primarily on working with adolescents and young adults, guiding them through both immediate symptoms and the longer-term effects of difficult experiences.

Her approach is eclectic and tailored to each individual - she draws from mindfulness, interpersonal strategies, trauma-informed techniques, and solution-focused methods while maintaining a strengths-based orientation. Treatment is adapted to the needs of each person rather than following a single prescribed model.

Frazier applies a holistic lens when hearing a personâs story, exploring factors such as family of origin, biology and chemistry, sleep habits, nutrition, and physical activity to understand how those elements influence wellbeing today. From that broader view she helps clients create a clear vision and practical plan for pursuing a more authentic life.

She recognizes that seeking help requires courage and she views the therapeutic relationship as a collaborative journey. Lydia is enthusiastic about the opportunity to support individuals as they move through change and build toward meaningful goals.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also Specializes In

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lydia Frazier have?

Lydia Frazier has 25 years of experience.

Is Lydia Frazier a licensed therapist?

Yes. She holds the LISW credential (Licensed Independent Social Worker) and is licensed in Iowa with license number IA LISW 05464.

In which languages does Lydia Frazier provide therapy?

She provides therapy in English.

Where is Lydia Frazier located?

Lydia Frazier is located in Iowa.

How can I work with Lydia Frazier as my therapist?

Clients can work with Lydia Frazier through video calls, phone sessions, live chat, or text-based messaging.

Does Lydia Frazier work with international clients?

No. Lydia Frazier does not currently work with international clients.

How much does therapy with Lydia Frazier cost?

The cost of therapy can vary depending on factors such as a clientâs location and the therapistâs availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy has been shown to be comparable to traditional in-person sessions in its effectiveness for many individuals.

One of the primary benefits is flexibility. Clients can connect with licensed professionals in the format that fits their life best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to integrate therapy into busy schedules and changing routines.

Therapists are licensed professionals, and clients have the option to switch therapists if they are looking for a different therapeutic fit. Remote work can broaden access to skilled providers and support ongoing progress toward personal goals.

Ready to start therapy with Lydia Frazier?

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