Lydia Freeman, BACP
Client-centered therapist for trauma and transitions
- Trauma and abuse support
- Stress and anxiety
- Family and parenting
About Lydia Freeman
Lydia Freeman acknowledges the courage it takes to begin therapy and recognises the value of dedicating time to personal wellbeing, feelings, and lived experience. She believes that attending to one’s inner life can foster deeper self-understanding, greater resilience in difficult moments, and progress toward a more fulfilled life.
As a naturally curious and creative practitioner, Lydia brings those qualities into the therapeutic setting to help people express and process emotions, gain insight, and develop new coping strategies. Trained in humanistic, client-centered approaches, she frames challenges through the lens of what has happened to an individual rather than what is wrong with them, and she regards each person as unique and full of potential.
Lydia recognises the lasting impact of trauma and other stressful experiences that can leave someone feeling unsafe or vulnerable. She works to rebuild a sense of safety, trust, and security in relationships while integrating ideas from unconscious process, human development, and attachment theory to deepen understanding and strengthen the therapeutic connection. Her style is compassionate, non-judgemental, and honest, offering a space to explore, celebrate, and honour personal experience.
In therapy with Lydia, people can speak openly about topics they may not feel able to share elsewhere. She supports healing from trauma, improving relationships including the relationship with oneself, and creating a life that aligns more closely with personal values and identity.
Lydia is a registered member of the BACP (British Association for Counselling and Psychotherapy) and works in line with its ethical framework while maintaining ongoing professional development to keep her skills current.
She has a particular interest in supporting those navigating purity culture, religious trauma, and the deconstruction of faith from high-demand religions, and she recognises how societal expectations and religious teachings can shape identity, sexuality, relationships, and self-worth. Lydia works with people to explore changing beliefs and values, address shame or grief that may surface, reclaim autonomy and self-trust, and support the emergence of self-compassion without pressuring anyone to reconstruct beliefs unless they choose to. She values walking alongside individuals who invite her into their journeys.
As a naturally curious and creative practitioner, Lydia brings those qualities into the therapeutic setting to help people express and process emotions, gain insight, and develop new coping strategies. Trained in humanistic, client-centered approaches, she frames challenges through the lens of what has happened to an individual rather than what is wrong with them, and she regards each person as unique and full of potential.
Lydia recognises the lasting impact of trauma and other stressful experiences that can leave someone feeling unsafe or vulnerable. She works to rebuild a sense of safety, trust, and security in relationships while integrating ideas from unconscious process, human development, and attachment theory to deepen understanding and strengthen the therapeutic connection. Her style is compassionate, non-judgemental, and honest, offering a space to explore, celebrate, and honour personal experience.
In therapy with Lydia, people can speak openly about topics they may not feel able to share elsewhere. She supports healing from trauma, improving relationships including the relationship with oneself, and creating a life that aligns more closely with personal values and identity.
Lydia is a registered member of the BACP (British Association for Counselling and Psychotherapy) and works in line with its ethical framework while maintaining ongoing professional development to keep her skills current.
She has a particular interest in supporting those navigating purity culture, religious trauma, and the deconstruction of faith from high-demand religions, and she recognises how societal expectations and religious teachings can shape identity, sexuality, relationships, and self-worth. Lydia works with people to explore changing beliefs and values, address shame or grief that may surface, reclaim autonomy and self-trust, and support the emergence of self-compassion without pressuring anyone to reconstruct beliefs unless they choose to. She values walking alongside individuals who invite her into their journeys.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Attachment issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityDivorce and separationGuilt and shameIsolation / lonelinessLife purposeSelf-loveSexualityWomen's issues
Therapeutic Approach
Client-Centered Therapy
Frequently Asked Questions
How much experience does Lydia Freeman have?
She has 5 years of experience.
Is Lydia Freeman a licensed therapist?
Yes. Lydia Freeman holds membership of the BACP (British Association for Counselling and Psychotherapy).
In which languages does Lydia Freeman provide therapy?
She provides therapy in English.
Where is Lydia Freeman located?
She is located in the United Kingdom.
How can I work with Lydia Freeman as my therapist?
You can work with Lydia Freeman through video calls, phone sessions, live chat, or text-based messaging.
Does Lydia Freeman work with international clients?
Lydia Freeman does not currently work with international clients.
How much does therapy with Lydia Freeman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Needs?
Many people wonder whether online therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.One major advantage is flexibility. Individuals can connect with a therapist in the way that feels most comfortable to them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit counselling into a busy life.
Licensed professionals provide care through these remote options, and clients may choose to switch therapists if they feel a different fit would be more helpful. Online therapy can offer a practical and accessible path to support while retaining many of the therapeutic benefits associated with face-to-face work.