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Lynette Roy, LCSW

Experienced LCSW for anxiety and grief
  • Anxiety and grief
  • Life transitions support
  • CBT and mindfulness

About Lynette Roy

Lynette Roy is a Licensed Clinical Social Worker (LCSW) with 15 years of experience supporting people through difficult life moments. She focuses on anxiety, grief, depression, and life transitions, blending empathy and active listening with evidence-based therapeutic methods to create practical, goal-oriented care. Lynette personalizes treatment plans to reflect each person’s unique situation, drawing on proven approaches to help clients build coping skills and greater self-understanding.

Her perspective is holistic, attending to mental, emotional, and physical aspects of well-being while offering tools that promote lasting change and personal empowerment. In sessions she maintains a respectful, non-judgmental atmosphere where individuals can explore their challenges and learn strategies to manage symptoms and improve daily functioning. Lynette provides concrete techniques alongside reflective work so clients can both process experiences and develop skills for moving forward.

Whether addressing a major life change, the experience of grief, or persistent anxiety or depression, Lynette aims to help people gain insight, strengthen resilience, and take practical steps toward improved emotional health. As an LCSW - a clinical social work license indicating advanced training in mental health treatment - she combines professional rigor with compassionate support throughout the therapeutic journey.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefDepressionCoping with life changes

Also Specializes In

LGBTRelationship issuesFamily conflictsParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorder

Additional Focus Areas

Attachment issuesCaregiver issues and stressCodependencyDivorce and separationIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPostpartum depressionSeasonal Affective Disorder (SAD)Women's issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Lynette Roy have?

Lynette Roy has 15 years of professional experience providing clinical social work and psychotherapy.

Is Lynette Roy a licensed therapist?

Yes. Lynette Roy holds the credential LCSW, which stands for Licensed Clinical Social Worker. The license indicates advanced training in social work and the ability to provide clinical therapy. License details: ME LCSW LC14375.

In which languages does Lynette Roy provide therapy?

Therapy with Lynette Roy is provided in English.

Where is Lynette Roy located?

Lynette Roy is located in Maine.

How can I work with Lynette Roy as my therapist?

You can work with Lynette Roy through video calls, phone sessions, live chat, or text-based messaging.

Does Lynette Roy work with international clients?

Yes, Lynette Roy works with international clients.

How much does therapy with Lynette Roy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether online therapy can genuinely help. For common challenges such as stress, anxiety, depression, relationship difficulties, and major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility - you can connect with a therapist in the format that suits you best, including video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life and to maintain consistency over time.

These services are offered by licensed professionals and therapists, and if someone you are working with is not the right fit you have the option to switch to a different provider. For many people, remote therapy provides an accessible, practical way to engage in meaningful therapeutic work.

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