Margaret Wilde, BACP

Margaret Wilde is a UK-based therapist with eight years of professional experience and a BACP credential - member of the British Association for Counselling and Psychotherapy. She concentrates much of her work on trauma recovery while also supporting people with stress, anxiety, depression, relationship difficulties, grief, parenting challenges, addictions, ADHD and a range of attachment, family and workplace issues.

She practices in a pluralistic way, blending methods to suit each person rather than relying on a single technique. Her approach can include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Trauma-Focused Therapy and Internal Family Systems, with meditation and mindfulness used when appropriate to the client’s needs.

Margaret creates an open, nonjudgmental space for clients to explore emotions, relationship patterns, beliefs and their origins. She listens closely to help people see different perspectives, understand how reactions might be holding them back and begin to build healthier patterns of self-relationship and behaviour. Work together may focus on increasing self-awareness, strengthening self-esteem, managing difficult emotional responses and developing practical strategies that align with each person’s goals.

She is guided by each client’s preferences for how therapy proceeds - whether that means gentle exploration of the past, more active skills-based work, or a combination. Margaret is not currently accepting clients, and she offers her services in English in the United Kingdom.