Mary Cowen, LCSW

Mary Cowen is a Licensed Clinical Social Worker (LCSW) with 26 years of clinical experience spanning Texas, Oklahoma, and now North Carolina. She has supported people facing a range of concerns including depression, anxiety, physical and emotional abuse, addictions, relationship challenges, cancer, eating disorders, crisis situations, grief, and end-of-life matters.

Her work has taken place across diverse care environments. She has provided individual counseling, couples therapy, family therapy, and group work in community health settings, home health care, schools, in-patient mental health facilities, hospitals, and hospice. This breadth of experience informs a practical, flexible approach to treatment.

Cowen's counseling style is warm and interactive; she emphasizes respect, sensitivity, and compassion while tailoring interventions to each person's needs. She integrates techniques from cognitive behavioral therapy, mindfulness practices, motivational interviewing, client-centered therapy, narrative therapy, and solution-focused strategies to create individualized plans for change.

She recognizes that life can feel overwhelming and that seeking help takes courage. Her aim is to empower people as they work toward clearer coping, improved relationships, and greater emotional well-being.