Mary Hamm, LCSW

Tennessee LCSW for stress, trauma, and burnout

Stress and anxiety
Trauma and burnout
Parenting and postpartum

About Mary Hamm

Mary Hamm is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee who focuses on supporting people coping with overwhelm, anxiety, burnout, and depression. She works with individuals navigating major life transitions, parenting stress, postpartum challenges, and those who feel disconnected from joy, offering an affirming, nonjudgmental space to examine what is holding them back and to explore pathways toward healing.

Her therapeutic style is eclectic and client-driven, with each session shaped around the client’s unique needs and strengths. She integrates cognitive behavioral therapy, mindfulness-based approaches, trauma-focused techniques, and yoga-informed practices to aid mood and emotional regulation. She also brings extensive experience supporting clients with ADHD and chronic stress.

Mary helps people reconnect with the present moment, rebuild resilience, and take practical steps toward a more grounded and hopeful future. She holds a hopeful perspective that fulfillment is available to many people, and she aims to help those who feel stuck or unseen uncover possibilities for growth and renewed purpose.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Compassion fatigue

Also Specializes In

Addictions LGBT Relationship issues Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes Coaching ADHD

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterEating and food-related issuesFamily of origin issuesFamily problemsGuilt and shameIntellectual disabilityLife purposeMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Mary Hamm have?

Mary Hamm has 16 years of experience.

Is Mary Hamm a licensed therapist?

Yes. Mary Hamm holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are TN LCSW 5917.

In which languages does Mary Hamm provide therapy?

Mary Hamm provides therapy in English.

Where is Mary Hamm located?

Mary Hamm is located in Tennessee.

How can I work with Mary Hamm as my therapist?

You can work with Mary Hamm through video calls, phone sessions, live chat, or text-based messaging.

Does Mary Hamm work with international clients?

Mary Hamm does not currently work with international clients.

How much does therapy with Mary Hamm cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual therapy be a good fit for you?

Many people wonder whether meeting with a therapist online can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can produce outcomes comparable to traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with therapists in the format that works best for their schedule and comfort level - through video calls, phone sessions, live chat, or text-based messaging. That adaptability can make it easier to maintain consistency and integrate therapy into daily life.

Licensed professionals provide care through these remote options, and individuals may choose a different therapist at any time if they would like a different fit. For many people, remote sessions offer an accessible and effective way to engage in therapeutic work with trained therapists.

Ready to start therapy with Mary Hamm?

Take the first step toward a better you.

Get Started