Mary Harrington, BACP

Mary Harrington is a UK-qualified therapeutic counsellor with five years of professional experience and the BACP credential (member of the British Association for Counselling and Psychotherapy). She works from an integrative standpoint, combining client-centred principles with psychodynamic insight and cognitive behavioural techniques to tailor support to each person's needs. Her clinical practice includes a specialism in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), alongside additional approaches such as hypnotherapy where appropriate.

Mary has supported people through a wide range of concerns, including stress, anxiety, trauma and abuse, domestic violence, life transitions, depression, low motivation, weight-related issues, phobias, addiction, and difficulties with self-esteem and confidence. She also has extensive experience working with young people who have ADHD and autism, drawing on twenty years of practice supporting neurodiverse individuals and their families. This background informs a sensitive and informed approach to the particular challenges associated with neurodiversity.

Mary is known for a non-judgmental style and aims to treat everyone with respect, sensitivity, and compassion. She maintains structured availability and responds to messages in the evenings to ensure considered replies rather than rushed responses. Prospective clients are invited to reach out to learn more about how her blend of evidence-based methods and personalised care might help them move toward the changes they seek.