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Mary McLaggan, LPC, LMHC

Mary McLaggan - Experienced licensed counselor
  • Stress and anxiety support
  • ADHD and life transitions
  • English and Spanish

About Mary McLaggan

Mary McLaggan is a licensed counselor with two decades of experience supporting people through stress, anxiety, ADHD, depression, and life transitions. She brings 20 years of professional practice to her work and holds credentials as an LPC and an LMHC - those stand for Licensed Professional Counselor and Licensed Mental Health Counselor respectively. She is licensed to practice in both Texas and Iowa.

Mary emphasizes respect, sensitivity, and compassion in every interaction and adapts conversation and treatment plans to fit each person’s individual needs. Her approach centers on listening carefully, identifying practical goals, and collaborating with clients to find strategies that work for their circumstances.

Taking the first step toward greater well-being often requires courage, and Mary positions herself as a steady, supportive partner in that process. She aims to create a space where people can explore change, build coping skills, and work toward a more fulfilling life.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Mary McLaggan have?

Mary McLaggan has 20 years of professional experience.

Is Mary McLaggan a licensed therapist?

Yes. She holds the credentials LPC and LMHC. Her licenses are listed as TX LPC 19406 and IA LMHC 121856.

In which languages does Mary McLaggan provide therapy?

Mary McLaggan provides therapy in English and Spanish.

Where is Mary McLaggan located?

Mary McLaggan is located in Iowa.

How can I work with Mary McLaggan as my therapist?

You can work with Mary McLaggan through video calls, phone sessions, live chat, or text-based messaging.

Does Mary McLaggan work with international clients?

Mary McLaggan does not currently work with international clients.

How much does therapy with Mary McLaggan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether connecting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many people.

One major benefit of remote care is flexibility. Individuals can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or to access support from a preferred location.

Licensed professionals provide treatment through these formats, and clients may switch therapists if they feel a different fit would be helpful. For those weighing their options, remote therapy offers a practical and accessible way to pursue support while working with trained therapists.

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