Mary Norwood, LICSW
- Stress and anxiety
- Trauma and grief
- CBT and solution-focused
About Mary Norwood
Her therapeutic stance is warm and adaptive, focused on meeting each person where they are and prioritizing the concerns that feel most pressing. Mary integrates client-centered principles with cognitive behavioral therapy (CBT) and solution-focused strategies, combining a strengths-based perspective with practical skill-building to reduce symptoms and explore the underlying factors that contribute to them. Treatment plans are individualized and adjusted to reflect each client’s needs and goals.
Mary emphasizes collaboration and empowerment, recognizing the courage it takes to seek support and helping clients build resilience and practical tools for daily life. She aims to create a supportive environment in which people can address immediate difficulties while working toward lasting change and improved quality of life. Mary looks forward to supporting individuals ready to take that next step.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Norwood have?
Mary Norwood has 13 years of experience as a therapist.
Is Mary Norwood a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. Her license is listed as AL LICSW 3510C.
In which languages does Mary Norwood provide therapy?
Mary provides therapy in English.
Where is Mary Norwood located?
Mary is located in Alabama.
How can I work with Mary Norwood as my therapist?
You can work with Mary through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Norwood work with international clients?
Mary Norwood does not currently work with international clients.
How much does therapy with Mary Norwood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit for You?
Many people ask whether working with a therapist online can really help. For a broad range of common concerns - including stress, anxiety, depression, relationship challenges, and coping with life transitions - online therapy can be as effective as traditional in-person sessions, and it offers an accessible option for people who need support.One of the clearest benefits is flexibility. Clients can connect with licensed professionals in the format that best suits their needs and schedules: video calls, phone sessions, live chat, or in-app messaging. This variety of options makes it easier to fit therapy into busy lives and maintain continuity of care.
Licensed therapists offer many of the same therapeutic approaches online that they use in person, and clients are usually able to change therapists if they are looking for a different fit. For those weighing whether online work is right for them, considering convenience, communication style, and personal preference can help determine the best route to support and progress.