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Mary Stinson, LPC

Mary Stinson helps break repeating patterns
  • Trauma-informed care
  • Evidence-based methods
  • Licensed professional counselor

About Mary Stinson

Mary Stinson, LPC (Licensed Professional Counselor), takes a strengths-based, non-judgmental approach to therapy, combining compassion with a grounded and direct style. She focuses on helping people recognize and break recurring, painful patterns by offering clear education about what drives thoughts and behaviors. Drawing on contemporary brain research, she explains the neurochemical processes that influence feelings, impulses, and decision-making, helping clients understand why they may react strongly under stress.

Mary emphasizes that stressful moments often produce the worst decisions and that these patterns can repeat across the lifespan. Her work centers on interrupting that cycle so people do not feel compelled to hold on to past mistakes simply because time was spent making them. With timely support and practical guidance, she helps clients move toward choices that better reflect their values and goals.

Mary combines compassion with practical strategies to help people create lasting change, supporting them as they build a more intentional and meaningful life.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Mary Stinson have?

Mary Stinson has 15 years of experience.

Is Mary Stinson a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: OK LPC LPC05063.

In which languages does Mary Stinson provide therapy?

Mary Stinson provides therapy in English.

Where is Mary Stinson located?

Mary Stinson is located in Oklahoma.

How can I work with Mary Stinson as my therapist?

You can work with Mary Stinson through video calls, phone sessions, live chat, or text-based messaging.

Does Mary Stinson work with international clients?

Mary Stinson does not currently work with international clients.

How much does therapy with Mary Stinson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions, making it a viable option for many.

One major benefit is flexibility - individuals can choose the format that fits their routines and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to integrate therapeutic work into busy lives or different circumstances.

Therapists who provide remote care are licensed professionals, and clients have the option to request a different therapist if they feel another fit would be better. For many people, online therapy offers a practical, accessible way to address everyday challenges and pursue personal growth.

Ready to start therapy with Mary Stinson?

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