Mary Widseth, LPC
Licensed counselor for relationships and trauma
- Trauma and abuse
- Family and parenting
- Autism and ADHD
About Mary Widseth
Mary Widseth brings a thoughtful, experience-driven approach to counseling, combining formal training with many years of hands-on work across settings. She holds a master’s degree in Community Psychology and Rehabilitation Counseling from Saint Cloud State University and a certificate in Autism, and she completed a bachelor’s degree in Vocational Rehabilitation at the University of Wisconsin-Stout. She is a Licensed Professional Counselor (LPC) and is also certified as a Certified Rehabilitation Counselor (CRC), credentials that reflect her focus on supporting adults through a range of life and work challenges.
Early in her career she worked with marginalized adults who experienced cognitive, mental, physical, or communication differences in employment contexts. In those roles she coordinated group and individual job placements, provided on-the-job training, arranged transportation, and maintained ongoing communication among staff, clients, and employers. Her work often involved adapting communication methods when language was a barrier, using sign language and conversational Spanish as needed. A diagnosis of cerebral palsy in childhood gave her personal insight into navigating environments where needs and supports are not always balanced, and it influenced her creative problem-solving with clients and systems.
Following graduate school, Mary provided in-home therapy for children ages 7 to 18 and their families for two years, then spent another two years working as a mental health therapist with adults and children in an office setting. She has supported people from diverse backgrounds and life experiences, including transgender and bisexual adults, individuals managing addictions, and those pursuing surgical alterations for body-related concerns. Mary frequently helps children and families address behavioral and emotional regulation, communication, and social or family relationships. With adults she applies a range of therapeutic methods to address anxiety, depression, ADHD, autism-related needs, relationship skills, and everyday functioning.
Mary uses a variety of practical communication tools when language or developmental differences are present, such as picture books, rebus boards, and sign language. Her clinical approach draws on client-centered work and evidence-informed techniques, with a focus on helping people understand themselves and the people around them so they can take steps toward improved functioning and connection.
Early in her career she worked with marginalized adults who experienced cognitive, mental, physical, or communication differences in employment contexts. In those roles she coordinated group and individual job placements, provided on-the-job training, arranged transportation, and maintained ongoing communication among staff, clients, and employers. Her work often involved adapting communication methods when language was a barrier, using sign language and conversational Spanish as needed. A diagnosis of cerebral palsy in childhood gave her personal insight into navigating environments where needs and supports are not always balanced, and it influenced her creative problem-solving with clients and systems.
Following graduate school, Mary provided in-home therapy for children ages 7 to 18 and their families for two years, then spent another two years working as a mental health therapist with adults and children in an office setting. She has supported people from diverse backgrounds and life experiences, including transgender and bisexual adults, individuals managing addictions, and those pursuing surgical alterations for body-related concerns. Mary frequently helps children and families address behavioral and emotional regulation, communication, and social or family relationships. With adults she applies a range of therapeutic methods to address anxiety, depression, ADHD, autism-related needs, relationship skills, and everyday functioning.
Mary uses a variety of practical communication tools when language or developmental differences are present, such as picture books, rebus boards, and sign language. Her clinical approach draws on client-centered work and evidence-informed techniques, with a focus on helping people understand themselves and the people around them so they can take steps toward improved functioning and connection.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsFirst responder issuesHearing impairedHoardingHospice and end-of-life counselingInfidelityIntellectual disabilityMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaTraumatic brain injury
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mary Widseth have?
Mary Widseth has 7 years of experience.
Is Mary Widseth a licensed therapist?
Yes. Mary Widseth holds the LPC credential, which stands for Licensed Professional Counselor. Her license is registered as MN LPC 2100.
In which languages does Mary Widseth provide therapy?
Mary Widseth provides therapy in English.
Where is Mary Widseth located?
Mary Widseth is located in Minnesota.
How can I work with Mary Widseth as my therapist?
You can work with Mary Widseth through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Widseth work with international clients?
Mary Widseth does not currently work with international clients.
How much does therapy with Mary Widseth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Be a Good Fit?
Many people wonder whether remote therapy can meet their needs. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be as effective as traditional in-person work and offers a practical alternative for those seeking help.One of the clearest benefits is flexibility. Individuals can connect with licensed professionals in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or to access care from a preferred setting. Therapists are licensed professionals, and clients generally have the option to change providers if they need a different therapeutic fit.