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Matthew Watson, BACP

UK BACP therapist for anxiety and trauma
  • Stress and anxiety support
  • Trauma-informed care
  • Five years experience

About Matthew Watson

Matthew Watson is a UK-licensed therapist with five years of professional experience who focuses on helping people manage stress, anxiety, depression, low confidence, derealization, narcissism, and motivational challenges. He brings considerable experience supporting clients to explore trauma, neurodivergence, domestic violence, autism, ADHD, and personality-related struggles, and he adapts his approach to each person’s circumstances.

He works in a respectful, sensitive, and compassionate manner, shaping conversations and treatment plans to fit individual needs rather than applying a one-size-fits-all model. His training and credentials include BACP - the British Association for Counselling and Psychotherapy - which reflects his grounding in professional standards of practice.

Matthew emphasizes collaborative care, helping clients identify practical steps and coping strategies while also attending to deeper emotional and relational issues. He recognizes that beginning therapy can feel daunting and aims to provide steady support through the early steps of engagement and throughout the therapeutic process.

Using client-centered, solution-focused, and trauma-focused techniques, he tailors interventions to the presenting concern and the person in front of him, prioritizing clarity, empathy, and measurable progress over rigid protocols.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAutism and Asperger SyndromeAvoidant personalityBody imageChronic pain, illness, and disabilityCodependencyDissociationDivorce and separationDomestic violenceFamily problemsGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessJealousyMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Matthew Watson have?

Matthew Watson has five years of professional experience.

Is Matthew Watson a licensed therapist?

Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Matthew Watson provide therapy?

Matthew provides therapy in English.

Where is Matthew Watson located?

Matthew Watson is located in the United Kingdom.

How can I work with Matthew Watson as my therapist?

You can work with Matthew Watson through video calls, phone sessions, live chat, or text-based messaging.

Does Matthew Watson work with international clients?

Yes, Matthew Watson works with international clients.

How much does therapy with Matthew Watson cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - research supports that online therapy can be as effective as traditional in-person sessions for many individuals.

One major advantage is flexibility. Clients can choose the format that works best for them, whether video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to maintain continuity of care when schedules, mobility, or distance would otherwise be barriers.

Licensed professionals provide care through remote formats, and clients have the option to switch therapists if they seek a different fit. For many people, online therapy offers a practical, accessible route to consistent support and therapeutic progress.

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