Meagan Licata, LMHC

Meagan Licata helps with stress and anxiety

Focuses on stress management
Addresses anxiety and depression
Supports sleep and self-esteem

About Meagan Licata

Meagan Licata is licensed to practice in New York and combines long-term service in the mental health field with focused counseling experience. She has worked in mental health in various capacities for 15 years and has provided direct counseling for four years. As an LMHC (Licensed Mental Health Counselor), she has supported people managing stress and anxiety, sleep disturbances, domestic violence, low self-esteem, and depression, among other concerns.

Meagan emphasizes the therapeutic relationship and takes time to build trust so clients feel heard and understood. She recognizes that taking the first step toward therapy can be difficult and approaches early sessions with patience and collaborative support. Her practice centers on working alongside clients to navigate challenges and move forward, and she welcomes those who are ready to begin this process.

Areas of Expertise

Primary Focus

Stress, Anxiety Sleeping disorders Self esteem Depression ADHD

Additional Focus Areas

Body imageChronic pain, illness, and disabilityCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersNarcissismSelf-loveSexualitySocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Meagan Licata have?

Meagan Licata has 4 years of experience providing counseling.

Is Meagan Licata a licensed therapist?

Yes. Meagan Licata holds the LMHC credential. License details: NY LMHC 014214.

In which languages does Meagan Licata provide therapy?

Meagan Licata provides therapy in English.

Where is Meagan Licata located?

Meagan Licata is located in New York.

How can I work with Meagan Licata as my therapist?

You can work with Meagan Licata through video calls, phone sessions, live chat, or text-based messaging.

Does Meagan Licata work with international clients?

Meagan Licata does not currently work with international clients.

How much does therapy with Meagan Licata cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can really help. For many common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can offer comparable outcomes to traditional in-person work and is a practical option for addressing these issues.

One of the main advantages is flexibility. Individuals can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit regular sessions into a busy schedule. This flexibility can help maintain continuity of care when life circumstances change.

Licensed professionals provide the care, and people are free to request a different therapist if they need a better fit. For many, remote therapy provides an accessible, effective way to work with a trained therapist from their own daily environment.

Ready to start therapy with Meagan Licata?

Take the first step toward a better you.

Get Started