Megan Du Plessis, BACP
Person-centred, trauma-informed therapist in the UK
- Trauma and abuse
- Relationships and intimacy
- Grief and loss
About Megan Du Plessis
Megan Du Plessis is a UK-licensed therapist who works from a person-centred perspective and adapts her methods to what feels most supportive for each individual. She begins by listening carefully to help people gain clarity about their situation, their needs, and the options available, then draws on therapeutic tools that fit the client and the goals they set together.
Her approach is gentle and aims to avoid re-traumatisation, reflecting experience in addiction services where trauma-informed principles guide the work. Megan integrates elements of cognitive behavioural therapy - commonly called CBT - and Compassion-Focused Therapy alongside solution-focused techniques when these suit the client. This flexible way of working allows for both short-term practical strategies and deeper exploration when needed.
Megan has supported people facing trauma and abuse, addiction, migration-related grief and loss, and challenges with motivation, self-esteem, and confidence. She offers a respectful, sensitive, and compassionate space in which conversations and a treatment plan are shaped around the person in front of her. Her practice includes helping with relationship and intimacy issues, bereavement, stress and anxiety, and many other life transitions.
Holding the BACP credential, Megan is connected to a recognised professional body for counselling and psychotherapy in the UK, and she strives to create an environment where taking the first step into therapy is met with understanding and encouragement.
Her approach is gentle and aims to avoid re-traumatisation, reflecting experience in addiction services where trauma-informed principles guide the work. Megan integrates elements of cognitive behavioural therapy - commonly called CBT - and Compassion-Focused Therapy alongside solution-focused techniques when these suit the client. This flexible way of working allows for both short-term practical strategies and deeper exploration when needed.
Megan has supported people facing trauma and abuse, addiction, migration-related grief and loss, and challenges with motivation, self-esteem, and confidence. She offers a respectful, sensitive, and compassionate space in which conversations and a treatment plan are shaped around the person in front of her. Her practice includes helping with relationship and intimacy issues, bereavement, stress and anxiety, and many other life transitions.
Holding the BACP credential, Megan is connected to a recognised professional body for counselling and psychotherapy in the UK, and she strives to create an environment where taking the first step into therapy is met with understanding and encouragement.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Megan Du Plessis have?
Megan Du Plessis has 5 years of experience.
Is Megan Du Plessis a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Megan Du Plessis provide therapy?
Therapy is provided in English and Afrikaans.
Where is Megan Du Plessis located?
She is located in the United Kingdom.
How can I work with Megan Du Plessis as my therapist?
You can work with Megan Du Plessis through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Du Plessis work with international clients?
Yes, Megan Du Plessis works with international clients.
How much does therapy with Megan Du Plessis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be the right choice for you?
Many people question whether therapy conducted remotely can really help. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy can be an effective alternative to traditional in-person sessions, offering similar outcomes for many people.One major benefit is flexibility. People can choose the way they connect that feels most comfortable, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to access support from different locations.
Licensed professionals provide these services, and it is possible to change therapists if someone feels a different fit would be more helpful. For many, online therapy provides a practical, accessible way to work through challenges with the guidance of trained therapists.