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Meghan Pardi, LMFT

Compassionate guide for emotional healing and balance
  • Empathetic listening
  • Collaborative goal setting
  • Support through change

About Meghan Pardi

Meghan Pardi centers her practice on the belief that mental health matters and approaches each therapeutic relationship with warmth and steady support. She aims to serve as a guide and confidante, offering an empathetic listening ear while clients explore what they want, what they need, and how to move toward a more balanced, fulfilling life.

Recognizing that the world can feel chaotic and stressful, she welcomes anyone who is willing to process and examine their emotions as part of healing. Meghan emphasizes that the most important step is often simply reaching out - whether by phone or email - to ask for help. Speaking and hearing one’s truth can be intimidating, but she views that honesty as a necessary starting point for meaningful change.

Therapy is described by Meghan as a journey she is honored to share with clients as they work to improve their quality of life. She is a Licensed Marriage and Family Therapist (LMFT), which is a credential indicating advanced training in working with individuals, couples, and families.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also Specializes In

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Meghan Pardi have?

Meghan Pardi has 12 years of experience.

Is Meghan Pardi a licensed therapist?

Yes. She is a Licensed Marriage and Family Therapist (LMFT). Her California license number is CA LMFT 53704.

In which languages does Meghan Pardi provide therapy?

Meghan Pardi provides therapy in English.

Where is Meghan Pardi located?

She is located in California.

How can I work with Meghan Pardi as my therapist?

Clients can work with Meghan Pardi through video calls, phone sessions, live chat, or text-based messaging.

Does Meghan Pardi work with international clients?

Meghan Pardi does not currently work with international clients.

How much does therapy with Meghan Pardi cost?

The cost of therapy with Meghan Pardi can vary depending on factors such as a client’s location and Meghan’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.

A major benefit of this approach is flexibility. Clients can connect with therapists in the way that feels most comfortable to them - via video calls, phone sessions, live chat, or in-app messaging - which can make it easier to integrate therapy into a busy schedule.

Licensed professionals provide therapy remotely, and clients may switch therapists at any time if they would prefer a different match. For many individuals, online therapy offers an accessible, practical way to engage in meaningful work with a trained therapist.

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