Mehreen Haroon-Ali, BACP, NCPS
Warm UK counsellor for stress and relationships
- Client-led approach
- CBT and humanistic
- Short and long term
About Mehreen Haroon-Ali
Mehreen Haroon-Ali is a UK-licensed counsellor with three years of professional practice who supports people facing stress, anxiety, relationship difficulties, grief and loss, and challenges with motivation, self-esteem, and confidence. She approaches each person as the expert of their own story, helping them to identify and draw on the strengths they already possess in order to move through obstacles and find new perspectives.
Known for a warm, friendly and open-minded style, Mehreen works without judgement and aims to create a space where clients can explore their concerns and build a different outlook on life. Her practice is client-led - she listens closely and follows each person’s pace, offering empathy and practical direction as needed.
Mehreen provides both short-term and long-term counselling for individuals and draws on a range of approaches, including cognitive behavioral techniques and humanistic methods learned in her initial training. Because she values flexibility, she adapts her way of working to meet different needs and may introduce creative tools when a client is comfortable with that option.
She holds BACP and NCPS professional counselling credentials, indicating recognized qualifications and professional membership in the counselling field. Mehreen is committed to helping others without judgement and supports clients through the often-difficult first step of reaching out for help. When someone is ready to begin, she offers a supportive presence to accompany them on their journey of self-discovery.
Known for a warm, friendly and open-minded style, Mehreen works without judgement and aims to create a space where clients can explore their concerns and build a different outlook on life. Her practice is client-led - she listens closely and follows each person’s pace, offering empathy and practical direction as needed.
Mehreen provides both short-term and long-term counselling for individuals and draws on a range of approaches, including cognitive behavioral techniques and humanistic methods learned in her initial training. Because she values flexibility, she adapts her way of working to meet different needs and may introduce creative tools when a client is comfortable with that option.
She holds BACP and NCPS professional counselling credentials, indicating recognized qualifications and professional membership in the counselling field. Mehreen is committed to helping others without judgement and supports clients through the often-difficult first step of reaching out for help. When someone is ready to begin, she offers a supportive presence to accompany them on their journey of self-discovery.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mehreen Haroon-Ali have?
Mehreen Haroon-Ali has 5 years of experience.
Is Mehreen Haroon-Ali a licensed therapist?
Yes. She holds professional counselling credentials BACP and NCPS.
In which languages does Mehreen Haroon-Ali provide therapy?
Mehreen Haroon-Ali provides therapy in English.
Where is Mehreen Haroon-Ali located?
She is located in the United Kingdom.
How can I work with Mehreen Haroon-Ali as my therapist?
You can work with Mehreen Haroon-Ali through video calls, phone sessions, live chat, or text-based messaging.
Does Mehreen Haroon-Ali work with international clients?
Yes, Mehreen Haroon-Ali works with international clients.
How much does therapy with Mehreen Haroon-Ali cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether online therapy really helps. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy is often as effective as traditional in-person sessions and can support meaningful change.
A key benefit is flexibility - individuals can choose the connection method that suits them best, whether that is video calls, phone sessions, live chat, or messaging. This adaptability makes it easier to fit therapy into busy schedules and to engage from a comfortable setting.
Sessions are provided by licensed professionals and therapists who bring established clinical approaches to remote work. If the therapeutic match is not right, clients can request a different therapist at any time to find a better fit.
Ready to start therapy with Mehreen Haroon-Ali?
Take the first step toward a better you.