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Mehreen Salman, BACP

BACP-registered counsellor for everyday struggles
  • CBT and psychodynamic approaches
  • Person-centred support
  • BACP ethical practice

About Mehreen Salman

Mehreen Salman is a BACP-registered counsellor who offers an ethical, nonjudgmental space for people facing day-to-day challenges and deeper psychological concerns. She supports clients who are experiencing difficulties that are affecting behaviour, mental health, and everyday life, providing a listening presence where they can be heard and understood without judgment.

As a member of the British Association for Counselling and Psychotherapy (BACP) she follows the organisation's code of ethics, which guides how she works with clients and maintains professional standards. Her practice emphasizes a respectful and client-focused approach, helping individuals explore their experiences and identify practical steps forward.

Mehreen draws on a blend of therapeutic models to tailor support to each person's needs, including cognitive behavioral therapy (CBT), person-centred therapy, and psychodynamic approaches. These methods are used to help clients work through thoughts, emotions, and patterns in ways that feel safe and constructive, with the aim of promoting clearer self-understanding and more effective coping.

Areas of Expertise

Primary Focus

Relationship issuesTrauma and abuseParenting issuesSelf esteemDepression

Also Specializes In

Stress, AnxietyAddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAttachment issuesAvoidant personalityBody imageCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Mehreen Salman have?

Mehreen Salman has 5 years of experience.

Is Mehreen Salman a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Mehreen Salman provide therapy?

She provides therapy in English, Hindi, and Urdu.

Where is Mehreen Salman located?

Mehreen Salman is located in the United Kingdom.

How can I work with Mehreen Salman as my therapist?

You can work with Mehreen Salman through video calls, phone sessions, live chat, or text-based messaging.

Does Mehreen Salman work with international clients?

Yes, Mehreen Salman works with international clients.

How much does therapy with Mehreen Salman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Needs?

Many people ask whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. People can connect with a therapist in the format that suits them best - by video call, phone session, live chat, or text-based messaging - which can make it easier to fit support into a busy schedule.

Licensed professionals deliver care through these remote formats, and clients have the option to change therapists if they feel a different fit would be better. For many, remote therapy provides a practical, accessible route to consistent therapeutic support.

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