Mehtap "May" Cigdem, PACFA

Compassionate therapy for life transitions

Anxiety and stress support
Relationship and parenting help
Trauma informed approaches

About Mehtap "May" Cigdem

Mehtap "May" Cigdem brings a decade of professional practice in Australia to her therapeutic work, offering support for those feeling overwhelmed by anxiety, depression, relationship difficulties, or parenting challenges. She is credentialed with PACFA - the Psychotherapy and Counselling Federation of Australia - and integrates a compassionate, client-centered approach to help people explore and experiences and develop practical skills for emotional resilience.

Mehtap structures sessions around each person’s unique needs, blending evidence-informed techniques with collaborative dialogue so clients can gain insight, process difficult emotions, and build tools to navigate life’s transitions. Her aim is to guide people toward an empowered mindset that supports sustained wellbeing and more fulfilling relationships.

Seeking support takes courage, and Mehtap offers steady guidance and tailored treatment planning to help clients move from feeling stuck toward clearer direction and greater balance in daily life.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Grief Parenting issues

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationDomestic violenceFamily problemsFatherhood issuesGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Mehtap "May" Cigdem have?

Mehtap "May" Cigdem has 10 years of professional experience.

Is Mehtap "May" Cigdem a licensed therapist?

Yes. Mehtap "May" Cigdem holds the credential PACFA. PACFA stands for the Psychotherapy and Counselling Federation of Australia.

In which languages does Mehtap "May" Cigdem provide therapy?

Mehtap "May" Cigdem provides therapy in English.

Where is Mehtap "May" Cigdem located?

Mehtap "May" Cigdem is located in Australia.

How can I work with Mehtap "May" Cigdem as my therapist?

You can work with Mehtap "May" Cigdem through video calls, phone sessions, live chat, or text-based messaging.

Does Mehtap "May" Cigdem work with international clients?

Mehtap "May" Cigdem does not currently work with international clients.

How much does therapy with Mehtap "May" Cigdem cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy suit my needs?

Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the clearest advantages is flexibility. People can connect with a therapist in the way that works best for them - through video calls, phone sessions, live chat, or in-app messaging - making it easier to fit consistent support into a busy routine.

Licensed professionals offer care through these formats, and clients can change therapists if they need a different fit. Online formats can make it simpler to maintain ongoing work on goals and coping strategies while accommodating individual schedules and preferences.

Ready to start therapy with Mehtap "May" Cigdem?

Take the first step toward a better you.

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