Melissa Childers-White, LPC
Licensed counselor for stress and relationships
- Mindfulness and CBT
- Video phone chat therapy
- Accepts international clients
About Melissa Childers-White
Melissa Childers-White is a Licensed Professional Counselor in Texas and holds an M.A. in Counseling Psychology - a master's degree focused on counseling approaches and clinical practice. She completed her undergraduate studies at Vanderbilt University where she majored in Philosophy with minors in Psychology and Spanish, and she spent semesters studying abroad in Spain and Denmark. Extensive travel to more than 30 countries has influenced her ability to connect with diverse cultures and perspectives.
Her graduate training at Trinity University in San Antonio included a counseling internship with clinical experience in medical, sex, and cancer counseling. Over time she has blended that formal training with professional and personal pursuits outside traditional mental health settings, including running an art studio, community collaboration with local government, and volunteer work in schools. These experiences inform a practical, creative, and relational approach to therapy.
In clinical work she emphasizes empathy and nonjudgmental support while helping clients identify strengths, clarify thinking, and develop actionable plans to reach goals. Her approach is integrative and tailored to each client, drawing on Cognitive Behavioral Therapy techniques such as Socratic questioning alongside mindfulness practices. She often prefers live sessions for addressing more complex issues, while also supporting communication through messaging when appropriate.
Areas of focus include stress, anxiety, grief, self-esteem, depression, coping with life changes, relationship and intimacy issues, compassion fatigue, and ADHD. Additional focus areas include aging and geriatric concerns, blended family dynamics, body image, cancer and hospice related counseling, communication and control issues, divorce and separation, feelings of emptiness, guilt and shame, isolation and loneliness, life purpose, veteran and armed forces issues, mood disorders, and seasonal affective disorder. Clinical approaches emphasized are Cognitive Behavioral Therapy (CBT) and mindfulness therapy.
Melissa monitors messages on the online platform a few times each weekday between 10:00 am and 6:00 pm Central Time and is generally available for sessions during those hours Monday through Friday (not on weekends). She values collaborative work that engages both client and therapist in problem solving, and she welcomes the opportunity to support clients in creating more fulfilling, resilient lives.
Her graduate training at Trinity University in San Antonio included a counseling internship with clinical experience in medical, sex, and cancer counseling. Over time she has blended that formal training with professional and personal pursuits outside traditional mental health settings, including running an art studio, community collaboration with local government, and volunteer work in schools. These experiences inform a practical, creative, and relational approach to therapy.
In clinical work she emphasizes empathy and nonjudgmental support while helping clients identify strengths, clarify thinking, and develop actionable plans to reach goals. Her approach is integrative and tailored to each client, drawing on Cognitive Behavioral Therapy techniques such as Socratic questioning alongside mindfulness practices. She often prefers live sessions for addressing more complex issues, while also supporting communication through messaging when appropriate.
Areas of focus include stress, anxiety, grief, self-esteem, depression, coping with life changes, relationship and intimacy issues, compassion fatigue, and ADHD. Additional focus areas include aging and geriatric concerns, blended family dynamics, body image, cancer and hospice related counseling, communication and control issues, divorce and separation, feelings of emptiness, guilt and shame, isolation and loneliness, life purpose, veteran and armed forces issues, mood disorders, and seasonal affective disorder. Clinical approaches emphasized are Cognitive Behavioral Therapy (CBT) and mindfulness therapy.
Melissa monitors messages on the online platform a few times each weekday between 10:00 am and 6:00 pm Central Time and is generally available for sessions during those hours Monday through Friday (not on weekends). She values collaborative work that engages both client and therapist in problem solving, and she welcomes the opportunity to support clients in creating more fulfilling, resilient lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Aging and geriatric issuesBlended family issuesBody imageCancerCommunication problemsControl issuesDivorce and separationEmptinessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersSeasonal Affective Disorder (SAD)Self-loveSexual dysfunction
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Mindfulness Therapy
Frequently Asked Questions
How much experience does Melissa Childers-White have?
She has 5 years of experience in the counseling field.
Is Melissa Childers-White a licensed therapist?
Yes. She holds the LPC credential. LPC stands for Licensed Professional Counselor. License details: TX LPC 2015.
In which languages does Melissa Childers-White provide therapy?
Therapy is provided in English.
Where is Melissa Childers-White located?
She is located in Texas.
How can I work with Melissa Childers-White as my therapist?
Clients can work with Melissa Childers-White through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Childers-White work with international clients?
Yes, she works with international clients.
How much does therapy with Melissa Childers-White cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
Many people wonder whether remote counseling can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the clearest benefits is flexibility. Clients can connect with a therapist in the format that works best for their schedule and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain continuity of care while juggling everyday responsibilities.
Licensed professionals provide these services, and clients may choose a different therapist at any time if they prefer a new fit. For many people, therapy delivered remotely offers an accessible and practical way to engage in the therapeutic process while pursuing personal growth and coping strategies.
Ready to start therapy with Melissa Childers-White?
Take the first step toward a better you.