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Dr. Melissa Oleshansky, MI Psychologist 6301012612

Clinical psychologist and resilience coach
  • Mindfulness-based CBT
  • Doctoral level psychologist
  • Registered yoga teacher

About Dr. Melissa Oleshansky

Dr. Melissa Oleshansky brings 25 years of clinical experience to her work with adults facing stress, anxiety, depression, and life transitions. She is a fully licensed clinical health psychologist - licensed in Michigan as MI Psychologist 6301012612 - and holds a doctoral degree in clinical health psychology along with two master’s degrees, one in clinical psychology and one in school and community psychology. She is also a registered yoga teacher, which informs her integrated approach to mind-body well-being.

Known for a practical, compassionate style, she combines coaching strategies with evidence-informed therapy methods to help clients strengthen resilience, increase self-confidence, and reduce self-doubt. Her work emphasizes mindfulness-infused cognitive behavioral techniques that support clients in recognizing and managing the body's stress responses, discovering purpose, and learning science-based coping skills for difficult moments.

Dr. Oleshansky uses a personalized, nonjudgmental approach that is both direct and supportive. She partners with people to build lasting skills for emotional regulation, improve relationships, and navigate complex life changes so they can pursue the life they want with greater clarity and confidence.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Dr. Melissa Oleshansky have?

Dr. Melissa Oleshansky has 25 years of professional experience working with adults on issues such as transitional life stress, anxiety, and depression.

Is Dr. Melissa Oleshansky a licensed therapist?

Yes. She holds the credential MI Psychologist 6301012612, which is her Michigan psychologist license.

In which languages does Dr. Melissa Oleshansky provide therapy?

Dr. Melissa Oleshansky provides therapy in English.

Where is Dr. Melissa Oleshansky located?

Dr. Melissa Oleshansky is located in Michigan.

How can I work with Dr. Melissa Oleshansky as my therapist?

You can work with Dr. Melissa Oleshansky through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Melissa Oleshansky work with international clients?

Dr. Melissa Oleshansky does not currently work with international clients.

How much does therapy with Dr. Melissa Oleshansky cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy has been shown to be as effective as traditional in-person sessions.

One of the clearest benefits is flexibility. Individuals can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit care into a busy schedule or to access support from home.

Licensed professionals offer a range of approaches and you can change therapists if you need a different fit. For many people, remote therapy provides accessible, practical support that aligns with their daily life and personal needs.

Ready to start therapy with Dr. Melissa Oleshansky?

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