Michael Dodden, NCPS
Counselling and coaching for neurodivergent adults
- ADHD and autism support
- Stress and anxiety tools
- Coaching for life changes
About Michael Dodden
Michael Dodden supports adults who are navigating ADHD, autism, chronic stress, relationship strain, burnout, and a wide range of emotional challenges. He practices as a UK-based counsellor and coach who combines lived experience with clinical training to help people unmask, regroup, and move forward without pressure or judgement. Many clients come seeking help after a late diagnosis or while they are still exploring whether they are neurodivergent - coping with overthinking, people-pleasing, masking, or the sense that the world was designed for someone else.
Others arrive exhausted from carrying responsibilities at work, in parenting, or in relationships, or from long-term emotional and physical strain. Michael offers more than quick fixes; he creates a paced, respectful environment that acknowledges the nervous system and the whole life story. Sessions are warm, grounded, and practical, avoiding rushed assessments or pathologising language while focusing on tools and understanding that fit each client's needs.
Therapeutic work may include neurodivergent-affirming therapy and coaching, cognitive behavioral techniques for anxiety and executive difficulties, support for rejection sensitivity and low self-worth, somatic and mindset strategies for chronic pain and regulation, and space to explore relationship dynamics in mixed neurodivergent and neurotypical partnerships. He draws on approaches such as Acceptance and Commitment Therapy, CBT, DBT, Emotionally-Focused Therapy, Gottman Method, hypnotherapy, mindfulness, motivational interviewing, psychodynamic therapy, and solution-focused work.
Michael primarily works with neurodivergent men including tradespeople, creatives, tech professionals, and entrepreneurs who often carry family or emotional responsibilities, while also welcoming neurodivergent women and non-binary people, particularly those in relationships with neurodivergent men or seeking a deeper therapeutic experience. He is a late-diagnosed AuADHD man who spent 30 years in IT, experienced repeated burnouts, and navigated several suicide attempts and many years of therapy that did not fully fit. That lived journey informed his decision to train as a therapist, coach, and hypnotherapist and to build the kind of space he wished he had earlier.
Michael is a registered member of the National Counselling and Psychotherapy Society (NCPS), has over five years of experience as a counsellor, and more than fifteen years of experience in personal development coaching. He has completed specialist continuing professional development in neurodivergence, ADHD, autism, trauma, emotional regulation, and chronic stress. Many clients report feeling seen and relieved to stop performing, explaining, or apologising. He is accepting new clients in the United Kingdom and offers a starting place for those who want to feel more grounded, clear, and connected.
Others arrive exhausted from carrying responsibilities at work, in parenting, or in relationships, or from long-term emotional and physical strain. Michael offers more than quick fixes; he creates a paced, respectful environment that acknowledges the nervous system and the whole life story. Sessions are warm, grounded, and practical, avoiding rushed assessments or pathologising language while focusing on tools and understanding that fit each client's needs.
Therapeutic work may include neurodivergent-affirming therapy and coaching, cognitive behavioral techniques for anxiety and executive difficulties, support for rejection sensitivity and low self-worth, somatic and mindset strategies for chronic pain and regulation, and space to explore relationship dynamics in mixed neurodivergent and neurotypical partnerships. He draws on approaches such as Acceptance and Commitment Therapy, CBT, DBT, Emotionally-Focused Therapy, Gottman Method, hypnotherapy, mindfulness, motivational interviewing, psychodynamic therapy, and solution-focused work.
Michael primarily works with neurodivergent men including tradespeople, creatives, tech professionals, and entrepreneurs who often carry family or emotional responsibilities, while also welcoming neurodivergent women and non-binary people, particularly those in relationships with neurodivergent men or seeking a deeper therapeutic experience. He is a late-diagnosed AuADHD man who spent 30 years in IT, experienced repeated burnouts, and navigated several suicide attempts and many years of therapy that did not fully fit. That lived journey informed his decision to train as a therapist, coach, and hypnotherapist and to build the kind of space he wished he had earlier.
Michael is a registered member of the National Counselling and Psychotherapy Society (NCPS), has over five years of experience as a counsellor, and more than fifteen years of experience in personal development coaching. He has completed specialist continuing professional development in neurodivergence, ADHD, autism, trauma, emotional regulation, and chronic stress. Many clients report feeling seen and relieved to stop performing, explaining, or apologising. He is accepting new clients in the United Kingdom and offers a starting place for those who want to feel more grounded, clear, and connected.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFatherhood issuesGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Michael Dodden have?
Michael Dodden has five years of experience as a counsellor and over fifteen years of experience in personal development coaching.
Is Michael Dodden a licensed therapist?
Yes. He is a registered member of the National Counselling and Psychotherapy Society (NCPS), which is a professional organisation for counsellors and psychotherapists.
In which languages does Michael Dodden provide therapy?
Michael provides therapy in English.
Where is Michael Dodden located?
Michael is based in the United Kingdom.
How can I work with Michael Dodden as my therapist?
You can work with Michael through video calls, phone sessions, live chat, or text-based messaging.
Does Michael Dodden work with international clients?
Michael does not currently work with international clients.
How much does therapy with Michael Dodden cost?
Costs can vary by location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button, complete a short questionnaire to help match you with Michael, and then schedule your first session depending on his availability. Initial sessions can take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Work For You?
Many people wonder whether meeting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility - clients can choose the format that fits their life best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to keep continuity of care around work, family, or other commitments.
Therapists who offer online work are licensed professionals, and it is possible to switch practitioners if the fit isn’t right. For many people, remote sessions provide an accessible, practical route to ongoing support without sacrificing the depth and focus of traditional therapy.