Michael James, BACP
Integrative psychotherapist and mindfulness teacher
- Person-centred approach
- Trauma-informed care
- Mindfulness practice
About Michael James
Michael James is an integrative psychotherapist and an accredited teacher of mindfulness who brings decades of clinical experience to work with individuals and couples. With 28 years in practice and many years teaching mindfulness, he offers a thoughtful blend of person-centred and trauma-informed approaches that prioritise the client's experience and aims.
His practice emphasises intentional awareness as a practical skill - a way of noticing patterns of thought, feeling and behaviour that often keep people feeling stuck. This present-centred awareness is used alongside reflective dialogue and body-based techniques to explore how past and present experiences shape identity, purpose and relationships. Michael frames therapy as a collaborative process in which trusting, respectful relationships create the conditions for meaningful change.
Michael views many presenting difficulties through a trauma-informed lens, acknowledging that current problems can be linked to the effects of prior or ongoing trauma. He works with mindful attention to the body and experience to help clients reframe meaning, reduce reactivity and open pathways toward chosen solutions. His approach draws on a range of therapeutic methods so that work can be tailored to each person's needs and goals.
He is affiliated with the BACP (British Association for Counselling and Psychotherapy), which reflects his commitment to professional standards and ongoing development. Across his work, Michael focuses on helping people navigate identity and purpose, resolve relationship and intimacy concerns, and move toward practical, sustainable change through compassionate, evidence-informed practice.
His practice emphasises intentional awareness as a practical skill - a way of noticing patterns of thought, feeling and behaviour that often keep people feeling stuck. This present-centred awareness is used alongside reflective dialogue and body-based techniques to explore how past and present experiences shape identity, purpose and relationships. Michael frames therapy as a collaborative process in which trusting, respectful relationships create the conditions for meaningful change.
Michael views many presenting difficulties through a trauma-informed lens, acknowledging that current problems can be linked to the effects of prior or ongoing trauma. He works with mindful attention to the body and experience to help clients reframe meaning, reduce reactivity and open pathways toward chosen solutions. His approach draws on a range of therapeutic methods so that work can be tailored to each person's needs and goals.
He is affiliated with the BACP (British Association for Counselling and Psychotherapy), which reflects his commitment to professional standards and ongoing development. Across his work, Michael focuses on helping people navigate identity and purpose, resolve relationship and intimacy concerns, and move toward practical, sustainable change through compassionate, evidence-informed practice.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameHearing impairedHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Michael James have?
Michael James has 28 years of experience.
Is Michael James a licensed therapist?
Yes. He holds the BACP credential - British Association for Counselling and Psychotherapy.
In which languages does Michael James provide therapy?
Therapy is provided in English.
Where is Michael James located?
He is located in the United Kingdom.
How can I work with Michael James as my therapist?
You can work with Michael James through video calls, phone sessions, live chat, or text-based messaging.
Does Michael James work with international clients?
Yes, Michael James works with international clients.
How much does therapy with Michael James cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people ask whether working with a therapist remotely can really help. For everyday concerns such as stress, anxiety, depression, relationship difficulties or adapting to life changes, online therapy has been found to be comparable in effectiveness to traditional in-person work for most common issues.One major advantage is flexibility - clients can connect in the way that fits their life, whether by video call, phone session, live chat or text-based messaging. This flexibility makes it easier to maintain regular sessions without major disruption to work, family or travel commitments.
Licensed professionals and therapists offer a range of therapeutic styles and you can change practitioners if you need a different fit. Many people find that remote work supports consistent engagement with therapy and allows tailored approaches - including mindful, body-aware and trauma-informed methods - to be adapted for online delivery.