Michele Attias, BACP
BACP-registered therapist and bilingual life coach
- Stress and anxiety support
- English and Spanish
- Short or long term
About Michele Attias
Michele Attias is a BACP-registered therapist, life coach, and author of the book 'Look Inside: Stop Seeking Start Living'. Registered with the British Association for Counselling and Psychotherapy (BACP), she brings 20 years of experience to her practice and offers therapy in both English and Spanish.
Known for attentive listening and a caring, energetic approach, she aims to help people feel understood and supported throughout the therapeutic process. Michele takes a holistic view of wellbeing, addressing physical, mental, emotional, social, and spiritual dimensions while working in an integrative, client-centered way.
Her practice draws on a variety of evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness practices and trauma-focused approaches, among others. Michele adapts techniques to match individual needs and discusses whether short-term or longer-term work is most suitable for each client.
She has supported people dealing with stress, divorce, anxiety, confidence and self-esteem concerns, grief, career difficulties, depression and major life changes. In sessions she focuses on helping clients become clearer decision-makers and practical action-takers, aiming to reduce overwhelm, anxiety and burnout. Many clients notice improvements in energy, concentration, time management and a greater sense of inner calm as they progress.
Whether someone is seeking support for the first time or has previous therapy experience, Michele encourages taking that initial step and welcomes clients who are ready to begin their work together.
Known for attentive listening and a caring, energetic approach, she aims to help people feel understood and supported throughout the therapeutic process. Michele takes a holistic view of wellbeing, addressing physical, mental, emotional, social, and spiritual dimensions while working in an integrative, client-centered way.
Her practice draws on a variety of evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness practices and trauma-focused approaches, among others. Michele adapts techniques to match individual needs and discusses whether short-term or longer-term work is most suitable for each client.
She has supported people dealing with stress, divorce, anxiety, confidence and self-esteem concerns, grief, career difficulties, depression and major life changes. In sessions she focuses on helping clients become clearer decision-makers and practical action-takers, aiming to reduce overwhelm, anxiety and burnout. Many clients notice improvements in energy, concentration, time management and a greater sense of inner calm as they progress.
Whether someone is seeking support for the first time or has previous therapy experience, Michele encourages taking that initial step and welcomes clients who are ready to begin their work together.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Michele Attias have?
Michele Attias has 20 years of experience.
Is Michele Attias a licensed therapist?
Yes. She is BACP-registered, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Michele Attias provide therapy?
She provides therapy in English and Spanish.
Where is Michele Attias located?
Michele Attias is located in the United Kingdom.
How can I work with Michele Attias as my therapist?
You can work with Michele Attias through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Attias work with international clients?
Yes, Michele Attias works with international clients.
How much does therapy with Michele Attias cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
Many people wonder whether online therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One key advantage is flexibility. People can connect with therapists in the way that suits them best: through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapeutic work into a busy life.
Licensed professionals offer these remote options, and it is possible to change therapists if a different fit is needed. For many, online therapy provides an accessible, practical route to consistent support and progress.