Michele Rowland-Bird, LCSW

California LCSW specializing in CBT

Children families and adults
CBT for depression and anxiety
Experience with foster care

About Michele Rowland-Bird

Michele Rowland-Bird is a Licensed Clinical Social Worker (LCSW) practicing in California with more than 28 years of experience. Her clinical work has included children, families, and adults, and she has supported people who are or have been involved with the foster care system. She brings a patient, attentive approach to therapy and believes that everyone deserves the chance to live their best life, with counseling as a practical avenue for growth and healing.

In her practice Michele teaches cognitive behavioral skills, helping clients notice inaccurate or unhelpful thoughts and replace them with perspectives that are more grounded in reality. As thoughts shift, feelings and actions often follow, which can create space for new healing experiences. Michele emphasizes this approach for people managing depression and anxiety because it offers concrete strategies to change patterns that contribute to distress.

She does not offer messaging-based therapy or couples therapy. Michele views the decision to begin the wellness journey as a courageous step and is ready to support individuals committed to change.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBT Relationship issues Family conflicts Depression

Also Specializes In

Trauma and abuse Grief Parenting issues Self esteem Career difficulties Coping with life changes

Additional Focus Areas

Self-harm

Therapeutic Approach

Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Michele Rowland-Bird have?

Michele Rowland-Bird has 28 years of clinical experience.

Is Michele Rowland-Bird a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CA LCSW 16657.

In which languages does Michele Rowland-Bird provide therapy?

Michele Rowland-Bird provides therapy in English.

Where is Michele Rowland-Bird located?

She is located in California.

How can I work with Michele Rowland-Bird as my therapist?

Clients can work with Michele Rowland-Bird through video calls, phone sessions, live chat, or text-based messaging.

Does Michele Rowland-Bird work with international clients?

Michele Rowland-Bird does not currently work with international clients.

How much does therapy with Michele Rowland-Bird cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Sessions Be a Good Fit?

Many people wonder if online therapy can really make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility. People can connect with a therapist in the way that feels most comfortable for them - through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule.

Each therapist is a licensed professional, and clients may switch therapists if they would prefer a different fit. Online therapy offers an accessible way to work with licensed professionals while maintaining the practical routines of daily life.

Ready to start therapy with Michele Rowland-Bird?

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