Michelle Copley, BACP
Integrative therapist for trauma and relationships
- Online sessions only
- BACP member
- Collaborative psycho education
About Michelle Copley
Michelle Copley is an integrative counsellor who combines a range of therapeutic methods to support people working through trauma, grief, relationship difficulties, addiction, parenting challenges, self-harm and suicidal thinking, depression, anxiety and related concerns. She brings a collaborative, conversational style to sessions that focuses on gaining insight and helping people move forward while treating each person with respect and understanding.
Her practice emphasises a psycho-educational approach that invites clients to learn about the therapies used and to build practical skills they can apply between sessions. She works with clients to create personalised plans that reflect individual needs and goals, using information shared in session to guide which techniques will be most helpful.
Michelle draws on a broad toolkit of evidence-informed approaches. Her core methods include Cognitive Behavioural Therapy (CBT), Transactional Analysis and Dialectical Behaviour Therapy (DBT), alongside additional modalities such as Emotionally-Focused Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems, mindfulness-based work, psychodynamic and solution-focused techniques. This integrative stance allows her to tailor interventions for concerns ranging from stress and sleep problems to addiction, ADHD and family or relationship issues.
She offers her work remotely and has extensive experience delivering both in-person and online sessions. Michelle is a BACP member - indicating affiliation with the British Association for Counselling and Psychotherapy. She is not currently accepting clients and does not work with international clients.
Her practice emphasises a psycho-educational approach that invites clients to learn about the therapies used and to build practical skills they can apply between sessions. She works with clients to create personalised plans that reflect individual needs and goals, using information shared in session to guide which techniques will be most helpful.
Michelle draws on a broad toolkit of evidence-informed approaches. Her core methods include Cognitive Behavioural Therapy (CBT), Transactional Analysis and Dialectical Behaviour Therapy (DBT), alongside additional modalities such as Emotionally-Focused Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems, mindfulness-based work, psychodynamic and solution-focused techniques. This integrative stance allows her to tailor interventions for concerns ranging from stress and sleep problems to addiction, ADHD and family or relationship issues.
She offers her work remotely and has extensive experience delivering both in-person and online sessions. Michelle is a BACP member - indicating affiliation with the British Association for Counselling and Psychotherapy. She is not currently accepting clients and does not work with international clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Michelle Copley have?
Michelle Copley has 12 years of experience working with a wide range of concerns, including trauma, grief, relationship difficulties, addiction, depression and anxiety.
Is Michelle Copley a licensed therapist?
Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy. No additional licence details were provided.
In which languages does Michelle Copley provide therapy?
Michelle provides therapy in English.
Where is Michelle Copley located?
Michelle Copley is located in the United Kingdom.
How can I work with Michelle Copley as my therapist?
You can work with Michelle through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Copley work with international clients?
No. Michelle Copley does not currently work with international clients.
How much does therapy with Michelle Copley cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major advantage is flexibility - clients can choose the format that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility often makes it easier to schedule therapy around work, family and other commitments and can reduce the time and cost associated with travel.
Licensed professionals offer care through these remote options, and if the fit is not right it is possible to change therapists. Many people find that working from familiar surroundings helps them engage more comfortably in the therapeutic process while still accessing the same range of therapeutic methods they would expect in person.