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Michelle Frizzelle, LMFT

LMFT supporting healing and life changes
  • Stress and anxiety support
  • Trauma and grief care
  • Chat and messaging sessions

About Michelle Frizzelle

Michelle Frizzelle is a Licensed Marriage and Family Therapist (LMFT) who holds licenses in both California and Oregon and brings 10 years of professional experience to her work. She has supported people coping with stress and anxiety, trauma and abuse, grief and loss, and depression, helping them navigate difficult moments with practical strategies and compassionate presence.

Michelle emphasizes creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored. She describes herself as easygoing and believes that a strong therapeutic relationship is built gradually through clear communication and mutual trust. Her approach combines empathy and active listening with the life experience she brings to each session.

Clients work with Michelle to identify goals and develop tools for coping and growth. She encourages taking the first step toward a more fulfilling and happier life and offers steady support throughout that process. Currently she is accepting new clients for chat and messaging sessions only while maintaining a day job, so prospective clients should consider whether those modalities meet their needs at this time.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsEating disordersSleeping disordersParenting issuesAnger managementSelf esteemADHD

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAttachment issuesCancerCommitment issuesDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shamePost-traumatic stressSexual assault and abuseWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Michelle Frizzelle have?

Michelle Frizzelle has 10 years of professional experience.

Is Michelle Frizzelle a licensed therapist?

Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details are OR LMFT T2284 and CA LMFT 132628.

In which languages does Michelle Frizzelle provide therapy?

Michelle Frizzelle provides therapy in English.

Where is Michelle Frizzelle located?

Michelle Frizzelle is located in California.

How can I work with Michelle Frizzelle as my therapist?

You can work with Michelle Frizzelle through video calls, phone sessions, live chat, or text-based messaging.

Does Michelle Frizzelle work with international clients?

Yes, Michelle Frizzelle works with international clients.

How much does therapy with Michelle Frizzelle cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Needs?

Many people ask whether online therapy can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - research and clinical experience indicate outcomes comparable to traditional in-person care for many people.

One major benefit is flexibility: individuals can connect with therapists in the format that works best for them, whether by video call, phone, live chat, or text-based messaging. This variety makes it easier to fit therapy into busy schedules and to access care from different locations.

Licensed professionals provide these services, and clients can change therapists if they feel another fit would be better. For those weighing their options, online therapy can be a practical, accessible way to engage in consistent support while managing everyday responsibilities.

Ready to start therapy with Michelle Frizzelle?

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