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Michelle Stanton White, LMFT

Compassionate LMFT focused on practical change
  • Anxiety grief and depression
  • Uses CBT DBT and EFT
  • Collaborative and goal oriented

About Michelle Stanton White

Michelle Stanton White recognizes that life can be difficult and that most people benefit from additional support at some point. She invites individuals facing anxiety, grief, depression, or challenging relationships to seek practical help and guidance. After leaving a successful career in the computer industry, she trained to become a Licensed Marriage and Family Therapist - LMFT - which denotes formal clinical training in working with individuals, couples, and families.

Michelle practices in an active, collaborative manner, partnering with clients to identify patterns of self-defeating behavior, shift perspective, and make more effective choices. Her work draws on several empirically supported methods, including client-centered approaches, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Solution-Focused Therapy. These approaches are applied flexibly depending on each person’s situation.

Above all, Michelle emphasizes a warm, trusting therapeutic relationship as the foundation for change. Her goal is to help clients move beyond current difficulties so they can pursue a more satisfying and productive life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem

Also Specializes In

LGBTTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changes

Additional Focus Areas

Aging and geriatric issuesCaregiver issues and stressGender dysphoria

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Michelle Stanton White have?

Michelle Stanton White has 9 years of experience.

Is Michelle Stanton White a licensed therapist?

Yes. Michelle Stanton White holds the LMFT credential (Licensed Marriage and Family Therapist) and is licensed in California as CA LMFT 105622.

In which languages does Michelle Stanton White provide therapy?

She provides therapy in English and Vietnamese.

Where is Michelle Stanton White located?

Michelle Stanton White is located in California.

How can I work with Michelle Stanton White as my therapist?

Clients can work with Michelle Stanton White through video calls, phone sessions, live chat, or text-based messaging.

Does Michelle Stanton White work with international clients?

Michelle Stanton White does not currently work with international clients.

How much does therapy with Michelle Stanton White cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit for Clients?

Many people wonder whether remote counseling can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person work.

One of the main advantages is flexibility. Clients can connect with a therapist in the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. This variety of options helps therapy fit into busy schedules and varied lifestyles.

Licensed professionals provide these services, and clients are able to change therapists if they prefer a different match. For many people, remote therapy offers an accessible and practical path to support and progress.

Ready to start therapy with Michelle Stanton White?

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