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Mihaela Oceanu, BACP

MA counsellor for trauma and relationships
  • Trauma and abuse
  • Stress and anxiety
  • CBT and mindfulness

About Mihaela Oceanu

She is an MA qualified counsellor (Master of Arts) registered with the British Association for Counselling and Psychotherapy (BACP). Her clinical experience in the field extends over ten years, with the most recent four years spent in the United Kingdom where she has completed more than 800 hours of direct patient work.

Mihaela has worked across a range of service settings, building a proven track record of supporting people through emotional and practical challenges. She adopts a person-centered approach aimed at empowering individuals to make informed, balanced decisions about their lives and care.

Her training covers multiple theoretical counselling approaches and their application in real-world situations, with particular emphasis on Cognitive Behavioral Therapy (CBT). She has extensive experience supporting young adults, adults and older people with issues such as emotional disorders, anxiety, panic attacks, depression, personality disorders, obsessive compulsive disorder (OCD) and addiction.

Mihaela helps people define clear goals and plan practical steps to achieve personal, social and educational development. She follows treatment plans through regular meetings to monitor progress, and she provides behavioural health education and crisis intervention when needed.

On a personal level she is calm, composed, patient and empathetic, with a careful attention to detail and a respectful, compassionate stance toward every person she meets. If anything in this description resonates with you, potential clients are encouraged to make contact to learn more about her approach.

Areas of Expertise

Additional Focus Areas

Attachment issuesCommunication problemsDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Mihaela Oceanu have?

Mihaela Oceanu has 13 years of experience.

Is Mihaela Oceanu a licensed therapist?

Yes. She is registered with the BACP - the British Association for Counselling and Psychotherapy.

In which languages does Mihaela Oceanu provide therapy?

She provides therapy in English and Romanian.

Where is Mihaela Oceanu located?

She is located in the United Kingdom.

How can I work with Mihaela Oceanu as my therapist?

You can work with Mihaela Oceanu through video calls, phone sessions, live chat, or text-based messaging.

Does Mihaela Oceanu work with international clients?

Yes, Mihaela Oceanu works with international clients.

How much does therapy with Mihaela Oceanu cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether meeting with a therapist online can produce meaningful change. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or managing life transitions - online therapy has been shown to be comparable to traditional in-person sessions in terms of effectiveness.

One of the main advantages is flexibility. People can connect with their therapist in the format that suits them best - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into everyday routines.

All therapists offering online care are licensed professionals, and it is possible to change therapists if a different fit is needed. This approach can broaden access to therapeutic support while maintaining the professional standards you would expect from in-person work.

Ready to start therapy with Mihaela Oceanu?

Take the first step toward a better you.