Mindi Koczot, LCMHC

Mindi Koczot brings a purposeful, strengths-based approach to counseling, guiding people toward greater self-understanding and meaningful change. She centers her practice on the idea that with support, individuals can move toward their ideal selves and live with more intention and clarity. As a Licensed Clinical Mental Health Counselor - LCMHC, she blends existential ideas about meaning and purpose with practical strategies to address everyday struggles.

Her work draws on several evidence-informed methods, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with trauma-informed techniques that challenge unhelpful thinking patterns. She incorporates mindfulness practices such as meditation and breathing exercises, positive affirmations, and movement-based tools like yoga to help regulate nervous system responses associated with anxiety and depression. Mindi also uses Emotional Freedom Technique and somatic approaches to help align body and mind during healing.

In sessions she aims to create a warm, accepting environment where people can be themselves and explore the road toward wellness and resilience. Her focus is on practical coping skills, increased emotional awareness, and finding personal meaning that supports long-term growth and strength.