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Monica Fray, LCSW

Texas LCSW helping with stress and change
  • Stress and anxiety support
  • Depression and self esteem
  • Coping with life changes

About Monica Fray

Monica Fray is a Licensed Clinical Social Worker (LCSW) practicing in Texas with three years of professional experience. She works with people facing stress and anxiety, depression, challenges with motivation and self-esteem, and those navigating significant life changes. Monica centers her approach on the belief that each person is the expert of their own story and that existing strengths can be mobilized to address difficult situations.

She emphasizes support that recognizes the courage it takes to begin therapy and seeks to create a collaborative atmosphere where individuals feel acknowledged for taking that first step. Monica aims to help people build confidence, increase motivation, and develop practical strategies for coping during transitions and times of emotional strain.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Additional Focus Areas

Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Monica Fray have?

Monica Fray has three years of professional experience.

Is Monica Fray a licensed therapist?

Yes. Monica Fray holds an LCSW, which stands for Licensed Clinical Social Worker. License details: TX LCSW 105177.

In which languages does Monica Fray provide therapy?

Monica Fray provides therapy in English.

Where is Monica Fray located?

Monica Fray is located in Texas.

How can I work with Monica Fray as my therapist?

Individuals can work with Monica Fray through video calls, phone sessions, live chat, or text-based messaging.

Does Monica Fray work with international clients?

Monica Fray does not currently work with international clients.

How much does therapy with Monica Fray cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. Current details are available by clicking the "Start Therapy" button on this page.

How can I get started with therapy?

To get started, an individual can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they may then schedule a first session by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For most common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary advantages is flexibility. Individuals can connect with a therapist in the format that best fits their needs and schedule: video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain regular sessions while balancing work, family, and other responsibilities.

Each therapist is a licensed professional, and individuals may switch therapists at any time if they prefer a different fit. For many people, online therapy offers a practical and effective way to access support from licensed professionals while managing the demands of everyday life.

Ready to start therapy with Monica Fray?

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