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Monica Jha, LPC

Trauma-informed counselor guiding emotional clarity
  • ACT and CBT
  • Mindfulness therapy
  • Trauma-focused care

About Monica Jha

Monica Jha is a Licensed Professional Counselor (LPC) practicing in Tennessee with nine years of experience supporting adults through stress, anxiety, relationship difficulties, trauma, and major life transitions. She blends an integrative, trauma-informed perspective with evidence-based methods to help people gain emotional clarity and move forward when they feel stuck or overwhelmed. Monica draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems to tailor care to each person’s needs.

Her work centers on exploring underlying patterns with curiosity and compassion, helping clients develop practical coping skills, build resilience, and reconnect with what matters most to them. Monica works with a wide range of concerns including anxiety, depression, relationship and family issues, grief, addictions, ADHD, self-esteem, anger, intimacy-related challenges, parenting, career concerns, and care for compassion fatigue. Additional focuses include attachment and abandonment issues, codependency, communication and control problems, life purpose and midlife transitions, and men's issues.

Monica provides services in English and follows a person-focused, collaborative process aimed at creating meaningful internal change. She is not currently accepting new clients and does not work with international clients.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesDepressionCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily problemsForgivenessGuilt and shameImpulsivityLife purposeMen's issuesMidlife crisisPregnancy and childbirthSelf-loveSexualityWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Monica Jha have?

Monica Jha has nine years of experience as a practicing therapist.

Is Monica Jha a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: TN LPC 5248.

In which languages does Monica Jha provide therapy?

Monica provides therapy in English.

Where is Monica Jha located?

Monica is located in Tennessee.

How can I work with Monica Jha as my therapist?

You can work with Monica through video calls, phone sessions, live chat, or text-based messaging.

Does Monica Jha work with international clients?

No. Monica does not currently work with international clients.

How much does therapy with Monica Jha cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Fit Your Needs?

Many people ask whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - many individuals find online therapy to be a practical and effective option that can support progress similar to traditional in-person sessions.

One of the main benefits of working remotely is flexibility. People can connect with licensed professionals in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule and maintain consistency over time.

Therapists use evidence-based approaches adapted for remote work, and clients may switch providers if they feel another therapist would be a better fit. Online therapy can expand access to licensed professionals while offering ways to address everyday struggles and life transitions from wherever you are.

Ready to start therapy with Monica Jha?

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