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Natalie Janinski, ACA

Experiential therapist specializing in trauma recovery
  • Somatic interventions
  • IFS and Coherence Therapy
  • Trauma informed care

About Natalie Janinski

Natalie Janinski works from the belief that healing does not have to be a lifelong process and that experiential approaches can accelerate recovery. As a lived experience practitioner, she draws on training in Internal Family Systems (IFS) Level 1 and Coherence Therapy to guide sessions that work with how memories and emotional patterns are stored and updated in the brain. These experiential models engage the brain's natural memory reconsolidation process, which can lead to rapid reduction in symptoms such as anxiety, people pleasing, self-sabotage, and depression for some people.

Natalie complements those models with somatic interventions tailored to each person, including yoga-informed movements, breathwork, polyvagal techniques, and mindful focusing. Her work aims to combine body-centered practices with targeted experiential methods so that clients can access change in a way that feels effective and embodied.

She also holds an ACA credential, indicating membership in a professional counselling association. Natalie encourages prospective clients to trust their instincts when choosing a therapist and invites anyone with questions to email her to arrange a brief chat to explore fit and next steps.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseAnger management

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaSomatizationYoung adult issues

Frequently Asked Questions

How much experience does Natalie Janinski have?

Natalie Janinski has 3 years of experience.

Is Natalie Janinski a licensed therapist?

Yes, she holds the credential ACA.

In which languages does Natalie Janinski provide therapy?

She provides therapy in English.

Where is Natalie Janinski located?

She is located in Australia.

How can I work with Natalie Janinski as my therapist?

You can work with Natalie Janinski through video calls, phone sessions, live chat, or text-based messaging.

Does Natalie Janinski work with international clients?

Natalie Janinski does not currently work with international clients.

How much does therapy with Natalie Janinski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. Individuals can choose the way of connecting that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into busy schedules or to access care from home.

Therapists offering remote services are licensed professionals, and it is possible to change practitioners if a different fit is needed. Many people find that online formats support consistent engagement and meaningful progress, particularly when therapy methods are adapted to work well in a virtual setting.

Ready to start therapy with Natalie Janinski?

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