Natalie Young, BACP

Natalie Young works with people who notice recurring patterns and behaviours that make daily life feel overwhelming, confusing, or numb. She focuses on helping clients who struggle to get through the day or who sense they are stuck but are unsure where to begin. Through a collaborative therapeutic relationship she guides exploration of the parts of a person that limit growth - the blind spots, the hidden or shamed aspects often called the shadow, and the elements of the self that long to be seen and acknowledged.

Natalie frames therapy as a creative, person-centred process rather than something solely focused on distress. While the work can be challenging, she aims to make it dynamic and hopeful, inviting clients to discover themselves and to refresh connections with others as well as the relationship with themselves. The process includes identifying repeated patterns, understanding their origins, and developing compassionate strength to hold all parts of the self.

Sessions with Natalie emphasise building self-compassion, increasing self-awareness, and practising new ways of relating. She supports clients in letting go of what no longer serves them and taking steps toward change, desire, and renewed relationships. Natalie is a member of the British Association for Counselling and Psychotherapy (BACP)