Natasha Hughes, BACP

Natasha Hughes is a counsellor based in the Liverpool region of the United Kingdom with 15 years of practical experience supporting adults and young people through a broad range of emotional and behavioural challenges. She holds the title Licensed Professional Counsellor (LPC) and is a member of the British Association for Counselling and Psychotherapy (BACP) - membership that reflects professional training and adherence to national counselling standards. Natasha approaches each person with warmth and close attention, recognising the courage it takes to seek help and creating a space to explore difficult feelings and the behaviours that accompany them.

Naturally attentive and non-judgmental, she has worked with people facing depression, anxiety, obsessions and compulsions, post-traumatic stress, substance use difficulties, mania, hoarding, dissociation connected to traumatic events, relationship problems, loss and bereavement. Her experience spans many backgrounds, sexual orientations, genders, religions and cultures, and she adapts her approach to meet the needs of each individual.

Natascha combines careful listening with practical therapeutic tools to examine how thoughts, emotions and actions influence one another. She uses cognitive therapy techniques to help clients identify unhelpful thinking patterns and develop alternative coping strategies, and she is experienced in trauma-focused work using Eye Movement Desensitization and Reprocessing (EMDR). Her practice draws on multiple perspectives so interventions are tailored to the person rather than a fixed method.

She is committed to supporting people as they navigate life’s challenges, helping them move from vulnerability toward greater relief and a more fulfilling life. Natasha welcomes the opportunity to work with those ready to explore their feelings and related behaviours, and she looks forward to meeting new clients.