Nichole Proulx, LMFT
Maine LMFT supporting relationships and resilience
- Individuals and couples
- Trauma and anxiety
- Acceptance and commitment therapy
About Nichole Proulx
Nichole Proulx is a Licensed Marriage and Family Therapist (LMFT) practicing in Maine with 13 years of clinical experience. She has extensive experience supporting people who are coping with anxiety, depression, high stress, trauma, life transitions, and relationship or communication difficulties. Much of her work has involved individuals, couples, and families, offering practical guidance and emotional support across a wide range of concerns.
She approaches therapy from a person-centered perspective, holding the belief that each person is the expert on their own life and strengths. Nichole emphasizes building a collaborative therapeutic relationship grounded in respect, honesty, open communication, and a shared commitment to the work. Her counseling style is candid and reflective, and she uses humor when appropriate; she also adapts her approach to match each client’s needs, whether that means asking more questions to help someone get started or offering space to be heard.
Nichole draws from multiple evidence-informed methods to tailor treatment to each client. Her clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. She works with a broad set of issues including stress, trauma and abuse, addictions, grief, intimacy and sexual concerns, eating and sleeping problems, parenting, anger, self-esteem, career challenges, bipolar disorder, ADHD, and coping with life changes. Additional areas of focus include attachment and blended family issues, dissociation, divorce and separation, family of origin concerns, infidelity, isolation and loneliness, mood and panic disorders, personality disorders, and post-traumatic stress.
Nichole aims to empower clients to identify and use their strengths while navigating difficult situations and decisions. Her goal is to collaborate with each person to develop practical strategies and insights that support lasting change and improved well-being.
She approaches therapy from a person-centered perspective, holding the belief that each person is the expert on their own life and strengths. Nichole emphasizes building a collaborative therapeutic relationship grounded in respect, honesty, open communication, and a shared commitment to the work. Her counseling style is candid and reflective, and she uses humor when appropriate; she also adapts her approach to match each client’s needs, whether that means asking more questions to help someone get started or offering space to be heard.
Nichole draws from multiple evidence-informed methods to tailor treatment to each client. Her clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. She works with a broad set of issues including stress, trauma and abuse, addictions, grief, intimacy and sexual concerns, eating and sleeping problems, parenting, anger, self-esteem, career challenges, bipolar disorder, ADHD, and coping with life changes. Additional areas of focus include attachment and blended family issues, dissociation, divorce and separation, family of origin concerns, infidelity, isolation and loneliness, mood and panic disorders, personality disorders, and post-traumatic stress.
Nichole aims to empower clients to identify and use their strengths while navigating difficult situations and decisions. Her goal is to collaborate with each person to develop practical strategies and insights that support lasting change and improved well-being.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Attachment issuesBlended family issuesCommunication problemsDissociationDivorce and separationFamily of origin issuesFamily problemsGuilt and shameInfidelityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSexualityWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Nichole Proulx have?
Nichole Proulx has 13 years of experience in the counseling field.
Is Nichole Proulx a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license details are ME LMFT MF3946.
In which languages does Nichole Proulx provide therapy?
She provides therapy in English.
Where is Nichole Proulx located?
She is located in Maine.
How can I work with Nichole Proulx as my therapist?
You can work with Nichole Proulx through video calls, phone sessions, live chat, or text-based messaging.
Does Nichole Proulx work with international clients?
No, Nichole Proulx does not currently work with international clients.
How much does therapy with Nichole Proulx cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can help with everyday struggles. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is often used as an accessible option alongside traditional in-person care.One major benefit is flexibility - you can connect in the way that works best for you, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it simpler to fit therapy into a busy schedule and to maintain continuity of care during transitions or when travel is difficult.
Licensed professionals offer a range of therapeutic approaches in remote sessions, and if the first match does not feel right you can switch to a different therapist. For many people, working with a therapist remotely provides a practical, effective path to addressing specific concerns and building strategies for coping and growth.