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Nicola Lilley, BACP, NCPS

Integrative UK therapist for stress and relationships
  • Stress and anxiety
  • Relationships and family
  • Self-esteem and motivation

About Nicola Lilley

Nicola Lilley is a registered Integrative therapist credentialed in the United Kingdom with 3 years of professional experience. She works with people facing stress and anxiety, relationship difficulties, family conflicts, and challenges related to motivation, self-esteem, and confidence. Nicola approaches each person with respect, sensitivity, and compassion, shaping conversations and therapeutic plans to match the specifics of an individual's situation and goals.

Her integrative registration reflects training that draws on multiple therapeutic methods to tailor support to what a client needs most in the moment. Nicola emphasizes collaborative work - listening closely, offering practical strategies, and adapting interventions as progress unfolds. She also acknowledges that beginning therapy can take courage and affirms those who take that first step toward change and growth.

Nicola holds professional credentials including BACP and NCPS, credentials recognized in the United Kingdom that indicate professional recognition and adherence to industry standards. Her practice centers on creating a respectful and empathetic space where clients can explore concerns and work toward meaningful change.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersNarcissismPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issues

Frequently Asked Questions

How much experience does Nicola Lilley have?

Nicola Lilley has 3 years of professional experience as a registered Integrative therapist.

Is Nicola Lilley a licensed therapist?

Yes. She holds professional credentials BACP and NCPS, credentials recognized in the United Kingdom that indicate professional recognition and adherence to relevant standards.

In which languages does Nicola Lilley provide therapy?

Nicola provides therapy in English.

Where is Nicola Lilley located?

Nicola is located in the United Kingdom.

How can I work with Nicola Lilley as my therapist?

You can work with Nicola through video calls, phone sessions, live chat, or text-based messaging.

Does Nicola Lilley work with international clients?

Yes, Nicola works with international clients.

How much does therapy with Nicola Lilley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Fit?

People often wonder whether remote therapy can provide meaningful support. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Clients can connect in the way that best fits their lives and comfort levels - through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to attend sessions around work, family, or other commitments.

Therapists working remotely are licensed professionals who use the same therapeutic skills and training they apply in face-to-face settings. If the initial match does not feel right, clients generally have the option to switch to a different therapist to find a better fit.

Ready to start therapy with Nicola Lilley?

Take the first step toward a better you.