Nicole Lambert, LMHC

Nicole Lambert is a Licensed Mental Health Counselor (LMHC) and a Nationally Certified Counselor who focuses on helping people navigate anxiety, depression, body image and self-esteem concerns, and the mental health needs of athletes and those who lead or want to begin a more active lifestyle. She works with young adults, middle-age adults, and older adults, and supports a diverse range of individuals seeking improved mental and emotional wellbeing.

Her work centers on a collaborative, client-centered approach that values the therapeutic relationship as the foundation for meaningful change. Nicole takes time to build rapport and tailors interventions to each person's needs, believing that the individual is the expert in their own life while the therapist serves as a guide and source of empowerment. She encourages attention to present-day challenges and practical barriers to progress, while also exploring connections to past experiences when those insights help illuminate current patterns.

Nicole integrates a wide array of evidence-based methods into her practice. Her approach includes cognitive behavioral therapy skills and techniques, interpersonal therapy, dialectical behavior therapy skills and techniques, behavioral interventions, insight-oriented therapy, relational-cultural theory, reality feedback, narrative therapy, and existential perspectives. She also recommends forms of exercise that fit each client's lifestyle as part of a balanced plan to support emotional and physical health.

Committed to helping people find equilibrium among their emotional, mental, and physical needs, Nicole aims to encourage and empower clients as they pursue the life they want. She believes everyone deserves to feel comfortable in their own skin and to experience wellbeing across multiple realms. For more information about her practice, visit www.movementcounselingservices.com.

On a personal note, Nicole lives with her husband and their three dogs - a German Shepherd, a lab and shepherd mix, and a Doberman. She has recently begun running with the Doberman, which has noticeably quickened her pace. Nicole is also half Ukrainian and grew up participating in Ukrainian cultural activities, including a Ukrainian Dance Ensemble.