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Nilson Mejia, LMHC

LMHC helping with anxiety and life changes
  • CBT and psychoanalytic approaches
  • Focus on practical goals
  • English and Spanish

About Nilson Mejia

Nilson Mejia, LMHC (Licensed Mental Health Counselor), offers a collaborative approach to therapy that centers on helping people feel heard and move toward their goals. He understands how isolating it can be when someone feels misunderstood, and he works with clients to make sense of their experiences and identify practical steps forward.

Using a blend of cognitive behavioral therapy, psychoanalytic ideas, and brief solution-oriented techniques, he addresses concerns such as depression, anxiety, low self-esteem, and related challenges. His practice emphasizes listening to each person’s story and tailoring interventions to what they say they need while drawing on evidence-based methods.

Nilson aims to create a space where clients can explore what they are going through, clarify goals, and develop skills to manage symptoms and life transitions. He focuses on building understanding together and supporting clients as they work toward meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsSelf esteemDepressionADHD

Also Specializes In

Relationship issuesIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

Antisocial personalityAttachment issuesAvoidant personalityBody imageCodependencyCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Nilson Mejia have?

Nilson Mejia has 5 years of experience.

Is Nilson Mejia a licensed therapist?

Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 011671.

In which languages does Nilson Mejia provide therapy?

He provides therapy in English and Spanish.

Where is Nilson Mejia located?

He is located in New York.

How can I work with Nilson Mejia as my therapist?

You can work with Nilson Mejia through video calls, phone sessions, live chat, or text-based messaging.

Does Nilson Mejia work with international clients?

Nilson Mejia does not currently work with international clients.

How much does therapy with Nilson Mejia cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy be a good fit for you?

Many people wonder whether connecting with a therapist remotely can make a real difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - research indicates online therapy can be as effective as traditional in-person care for many people.

One of the clearest advantages is flexibility. Clients can choose the mode of communication that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to keep appointments and fit therapy into a busy schedule.

Sessions are provided by licensed professionals and clients have the option to change therapists if they feel a different fit would be more helpful. For many seeking support, remote therapy offers a practical, accessible way to work through concerns and build coping skills.

Ready to start therapy with Nilson Mejia?

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