Onon Perenlei, BACP

UK therapist for anxiety and grief

Stress and anxiety
Grief and loss
Life transitions support

About Onon Perenlei

Onon Perenlei is a credentialed professional in the United Kingdom who works with young adults, people coping with bereavement, and others managing common mental health challenges. She supports clients experiencing stress, anxiety, depression, grief and loss, and difficulties with confidence and identity, and offers guidance for those exploring spirituality, life transitions, and existential questions.

She aims to create an open, supportive, and non-judgmental space where clients can express their thoughts and emotions. Onon recognises the courage it takes to seek help and approaches each person with sensitivity and respect, supporting and empowering them to navigate challenges and pursue personal growth and development.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Existential Therapy Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Onon Perenlei have?

Onon Perenlei has 3 years of experience working with young adults, people facing bereavement, and others experiencing common mental health concerns.

Is Onon Perenlei a licensed therapist?

Yes. She holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy.

In which languages does Onon Perenlei provide therapy?

Onon provides therapy in English and Mongolian.

Where is Onon Perenlei located?

Onon is based in the United Kingdom.

How can I work with Onon Perenlei as my therapist?

You can work with Onon Perenlei through video calls, phone sessions, live chat, or text-based messaging.

Does Onon Perenlei work with international clients?

Onon Perenlei does not currently work with international clients.

How much does therapy with Onon Perenlei cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and managing life changes - online therapy can be as effective as traditional in-person work for many people.

One major benefit is flexibility. Clients can choose the format that best fits their needs and daily life, whether that is a video call, a phone session, live chat, or text-based messaging. This adaptability often makes it easier to attend sessions consistently and integrate therapy into a busy routine.

Therapists offering remote sessions are licensed professionals, and clients may change therapists if they feel another fit would be better. Online therapy offers an accessible way to connect with skilled support while maintaining the practical advantages of remote care.

Ready to start therapy with Onon Perenlei?

Take the first step toward a better you.

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