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Osa Holmes, LCSW

Experienced LCSW specializing in trauma and relationships
  • Trauma-focused care
  • Family and addiction
  • Child teen adult

About Osa Holmes

Osa Holmes is a compassionate Licensed Clinical Social Worker (LCSW) with 25 years of experience supporting children, teens, and adults across mental health, substance use, educational settings, and private practice. She centers her work on practical, meaningful interventions that offer clear value to the person seeking help, and she emphasizes careful, skilled attention in a therapeutic setting to reduce wounds and resolve conflicts.

Her background includes extensive teaching and assessment roles. She has presented classes for parents and early childhood through K-12 audiences, served as an adjunct professor at the University of Maine - Farmington and at Indian River State College, and worked as a behavioral health assessor for the Department of Human Services and the Department of Juvenile Justice. Holmes has also served as an expert witness and supervised student teachers and clinical social workers during their training toward independent licensure.

Clinically, she often supports children and adults addressing behavioral concerns, trauma histories, and addiction. Her practice includes work with children with special needs and their families, and she provides individual, family, and group therapy to address panic and anxiety, depression and other mood disturbances, and transitions such as separation from family or change in living placement. The primary aim of her work is to help people move from the immediate challenge they present toward greater ease and comfort in relationships and daily life.

Holmes draws on a range of therapeutic approaches and decades of practice to create an environment that facilitates healing and resolution for the people she serves.

Areas of Expertise

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameImpulsivityInfidelityVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Osa Holmes have?

Osa Holmes has 25 years of experience.

Is Osa Holmes a licensed therapist?

Yes. Osa Holmes is a Licensed Clinical Social Worker (LCSW). License details: FL LCSW SW7733.

In which languages does Osa Holmes provide therapy?

Osa Holmes provides therapy in English.

Where is Osa Holmes located?

Osa Holmes is located in Florida.

How can I work with Osa Holmes as my therapist?

Sessions with Osa Holmes are available via video calls, phone sessions, live chat, or text-based messaging.

Does Osa Holmes work with international clients?

Yes, Osa Holmes works with international clients.

How much does therapy with Osa Holmes cost?

The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a person with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is flexibility - individuals can connect with a therapist in the format that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to integrate therapy into a busy schedule and to maintain continuity of care during life transitions.

Licensed professionals provide online services, and people may switch therapists at any time if they seek a different fit. For many, remote therapy offers an accessible and practical route to consistent support from qualified therapists.

Ready to start therapy with Osa Holmes?

Take the first step toward a better you.