Pascale Dellefield, LMFT
California LMFT focusing on relationships and trauma
- Trauma informed care
- Mindfulness based approaches
- Couples and family work
About Pascale Dellefield
Pascale Dellefield is a licensed Marriage and Family Therapist (LMFT) practicing in California, holding a license since 2006 and bringing 21 years of professional experience to her work. She combines a heart-centered, warm approach with practical tools to help people reconnect with what matters most in their lives. Pascale's clinical experience spans a broad range of concerns - from mindfulness-based care and anxiety disorders to depression, grief and loss, compassion fatigue, crisis management, serious mental health conditions such as schizophrenia, schizoaffective disorder and bipolar disorder, personality disorder presentations, and general coping with life transitions.
Her background includes work with individuals, couples, children, teenagers, veterans and military families during deployment, older adults, LGBTQIA clients, and groups. Pascale values multicultural awareness and brings sensitivity to the challenges immigrants may face, integrating respect for cultural and ethnic diversity into therapeutic work. She is also well versed in theology and spirituality and draws on that understanding when it supports a client's needs.
Pascale speaks English, French, Lebanese-Arabic, and some Spanish, and she conducts therapy in English. She has training in mindfulness and meditation practices and applies several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT). She finds that reading and skill-building homework can be powerful supplements to in-session work. Pascale is the author and illustrator of the book "Being With Heart: How to Thrive in Life With A Tender Heart." Her therapeutic style emphasizes compassion, dignity, and individualized care tailored to each person's unique needs.
Her background includes work with individuals, couples, children, teenagers, veterans and military families during deployment, older adults, LGBTQIA clients, and groups. Pascale values multicultural awareness and brings sensitivity to the challenges immigrants may face, integrating respect for cultural and ethnic diversity into therapeutic work. She is also well versed in theology and spirituality and draws on that understanding when it supports a client's needs.
Pascale speaks English, French, Lebanese-Arabic, and some Spanish, and she conducts therapy in English. She has training in mindfulness and meditation practices and applies several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT). She finds that reading and skill-building homework can be powerful supplements to in-session work. Pascale is the author and illustrator of the book "Being With Heart: How to Thrive in Life With A Tender Heart." Her therapeutic style emphasizes compassion, dignity, and individualized care tailored to each person's unique needs.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Pascale Dellefield have?
Pascale Dellefield has 21 years of professional experience.
Is Pascale Dellefield a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 43638.
In which languages does Pascale Dellefield provide therapy?
Therapy is provided in English.
Where is Pascale Dellefield located?
She is located in California.
How can I work with Pascale Dellefield as my therapist?
You can work with Pascale Dellefield through video calls, phone sessions, live chat, or text-based messaging.
Does Pascale Dellefield work with international clients?
Pascale Dellefield does not currently work with international clients.
How much does therapy with Pascale Dellefield cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be the Right Fit?
Many people consider remote therapy when they need support for everyday challenges such as stress, anxiety, depression, relationship difficulties, or life transitions. For these common concerns, online therapy is widely used and can offer outcomes comparable to traditional in-person sessions for many clients.One major benefit is flexibility - clients can choose the format that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistent care when life gets busy or travel is a barrier.
Therapists and licensed professionals provide these services, and clients can switch providers if they feel a different match would be more helpful. For many people, online therapy makes accessing skilled support more practical while still allowing therapists to use evidence-based approaches and personalized treatment plans.
Ready to start therapy with Pascale Dellefield?
Take the first step toward a better you.