Patricia Frost, LCSW

Virginia LCSW helping clients build resilience

Self esteem support
Depression and anxiety
Trauma and abuse

About Patricia Frost

Patricia Frost is licensed in Virginia and brings 25 years of professional experience to her therapeutic work. She focuses on helping people build motivation, bolster self-esteem and confidence, and address depression with sensitivity and care. Patricia emphasizes respect and compassion in every interaction, creating an environment where clients can explore their concerns without judgment.

She adapts conversations and treatment plans to the individual needs of each person, tailoring approaches to match unique goals and circumstances. Patricia recognizes that taking the first step toward a more fulfilling and happier life requires courage, and she offers steady support throughout that process.

Areas of Expertise

Primary Focus

Self esteem Depression

Also Specializes In

Stress, Anxiety LGBT Trauma and abuse Bipolar disorder

Additional Focus Areas

Communication problemsControl issuesHospice and end-of-life counselingIsolation / lonelinessLife purposePanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Patricia Frost have?

Patricia Frost has 30 years of experience.

Is Patricia Frost a licensed therapist?

Yes. Patricia Frost holds the credential LCSW, which indicates Licensed Clinical Social Worker. Her license details are VA LCSW 0904005344.

In which languages does Patricia Frost provide therapy?

Patricia Frost provides therapy in English.

Where is Patricia Frost located?

Patricia Frost is located in Virginia.

How can I work with Patricia Frost as my therapist?

You can work with Patricia Frost through video calls, phone sessions, live chat, or text-based messaging.

Does Patricia Frost work with international clients?

Patricia Frost does not currently work with international clients.

How much does therapy with Patricia Frost cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect with a therapist in the way that feels most comfortable to them: video calls, phone sessions, live chat, or in-app messaging. This adaptability often makes it easier to fit therapy into a busy schedule or to maintain continuity during life changes.

Licensed professionals provide care through these formats, and clients have the option to change therapists if they feel a different fit would be better. Online therapy can offer a practical, accessible way to work on personal growth and emotional challenges with a trained therapist.

Ready to start therapy with Patricia Frost?

Take the first step toward a better you.

Get Started