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Paul Laskowski, BACP

Integrative counsellor for trauma and addiction
  • Trauma and addiction support
  • Person-centred and CBT
  • Seven years experience

About Paul Laskowski

Paul Laskowski completed a Bachelor's Degree in Counselling and Psychotherapy at Bath Spa University and has spent seven years working in mental health services. He has supported people coping with trauma, addiction, low mood and anxiety, developing practical tools to manage difficult emotions and life challenges.

Paul works with an integrative approach that blends different counselling methods so each person receives care tailored to their needs. He emphasises rebuilding healthy boundaries and teaching coping skills that can be used outside of sessions. His practice draws on person-centred work, cognitive behavioural therapy, solution-focused techniques and motivational interviewing to meet a range of concerns.

Paul holds the BACP credential - the British Association for Counselling and Psychotherapy - and seeks to provide a compassionate, individualised therapeutic experience. If at any point he or a client feels the relationship is not the right fit, he will help explore other options or make referrals to another practitioner.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also Specializes In

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentCaregiver issues and stressCodependencyCommunication problemsDrug and alcohol addictionEmptinessFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Paul Laskowski have?

Paul Laskowski has 7 years of experience working in mental health services.

Is Paul Laskowski a licensed therapist?

Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Paul Laskowski provide therapy?

Paul provides therapy in English.

Where is Paul Laskowski located?

He is located in the United Kingdom.

How can I work with Paul Laskowski as my therapist?

You can work with Paul Laskowski through video calls, phone sessions, live chat, or text-based messaging.

Does Paul Laskowski work with international clients?

Yes, Paul Laskowski works with international clients.

How much does therapy with Paul Laskowski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be Right for You?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties and navigating life changes, online therapy can be as effective as traditional in-person sessions.

One major advantage is flexibility - people can connect with therapists in the way that suits them best, whether through video calls, phone sessions, live chat or in-app messaging. This range of options can make it easier to fit therapy into a busy life and maintain continuity of care.

Licensed professionals offer a variety of therapeutic styles and approaches, and clients can switch therapists if they feel a different fit is needed. For many, remote therapy provides a practical and accessible route to working on personal challenges with a trained therapist.

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