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Paula Arizola, LPC

Paula Arizola, LPC - Strengths-based Texas counselor
  • Stress and anxiety
  • Trauma and abuse
  • Self esteem support

About Paula Arizola

Paula Arizola is a Licensed Professional Counselor (LPC) practicing in Texas with 14 years of professional experience. She focuses on supporting people facing stress and anxiety, trauma and abuse, motivation challenges, struggles with self esteem and confidence, and depression. Paula approaches each person as the expert of their own story and draws on the strengths clients already possess to navigate and overcome difficult experiences.

She recognizes that beginning therapy requires courage and that seeking change is a meaningful first step. Paula provides steady support through that process, helping clients build on their strengths and move toward a more fulfilling and happier life.

Paula holds the LPC credential - Licensed Professional Counselor - which designates her as a trained mental health professional qualified to provide counseling and therapy services.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Eating and food-related issuesForgivenessGender dysphoriaGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Paula Arizola have?

Paula Arizola has 14 years of professional experience.

Is Paula Arizola a licensed therapist?

Yes. She holds the LPC credential - Licensed Professional Counselor. License details: TX LPC 60705.

In which languages does Paula Arizola provide therapy?

Paula provides therapy in English.

Where is Paula Arizola located?

Paula is located in Texas.

How can I work with Paula Arizola as my therapist?

Clients can work with Paula through video calls, phone sessions, live chat, or text-based messaging.

Does Paula Arizola work with international clients?

Paula Arizola does not currently work with international clients.

How much does therapy with Paula Arizola cost?

The cost of therapy can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online will truly help. For common challenges - such as stress, anxiety, depression, relationship difficulties, or life transitions - online therapy has been shown to be just as effective as traditional in-person therapy for many individuals.

One major benefit of remote therapy is flexibility. People can connect with a licensed professional in the format that works best for their life, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule or to access help from different locations.

Therapists offering remote sessions are licensed professionals, and clients may change therapists if they seek a different fit. For many, online therapy provides an accessible, practical way to engage in meaningful therapeutic work.

Ready to start therapy with Paula Arizola?

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