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Paula Barlow, NCPS

UK therapist for stress and relationships
  • Stress and anxiety
  • Couples therapy and intimacy
  • Addiction recovery support

About Paula Barlow

Paula Barlow is a United Kingdom based therapist who is licensed to practice in the UK and holds the NCPS credential, a professional counselling qualification. With nine years of clinical experience, she has supported people facing stress, depression, anxiety, addictions, grief and loss, relationship difficulties, and the effects of trauma and abuse.

She works with couples to repair trust, improve communication, and strengthen emotional intimacy, helping partners rebuild connection and understanding. Paula approaches each person as the expert of their own story and looks for existing strengths that can be used to overcome current challenges.

Paula frames therapy as a collaborative process that balances practical strategies with empathic support. She encourages clients to take the first steps toward a more fulfilling life and offers guidance and empowerment throughout the journey. Paula recognizes the courage it takes to begin therapy and is committed to supporting clients as they work toward meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also Specializes In

Family conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Paula Barlow have?

Paula Barlow has nine years of professional experience.

Is Paula Barlow a licensed therapist?

Yes. Paula Barlow is licensed in the United Kingdom and holds the NCPS credential, a professional counselling qualification.

In which languages does Paula Barlow provide therapy?

Paula Barlow provides therapy in English.

Where is Paula Barlow located?

Paula Barlow is located in the United Kingdom.

How can I work with Paula Barlow as my therapist?

Clients can work with Paula Barlow through video calls, phone sessions, live chat, or text-based messaging.

Does Paula Barlow work with international clients?

Paula Barlow does not currently work with international clients.

How much does therapy with Paula Barlow cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people consider whether remote therapy can make a meaningful difference. For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is regarded as comparable to traditional in-person sessions and can offer effective support.

One of the clearest benefits is flexibility. Clients can connect with therapists in the format that fits their life best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain continuity of care alongside work, family, and other commitments.

Licensed professionals provide online services, and clients who feel a different match would be better can switch to another therapist if desired. Remote options expand access to therapy for those who need adaptable scheduling and varied ways of communicating.

Ready to start therapy with Paula Barlow?

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