Paula Clifton, BACP

Paula Clifton supports stress, grief, and life transitions

Stress and anxiety
Grief and loss
Life changes support

About Paula Clifton

Paula Clifton is a UK-credentialed therapist with three years of professional experience and a focus on practical support for everyday challenges. She has experience helping people manage stress and anxiety, navigate grief and loss, and address sleeping difficulties. Paula also works with clients who are coping with major life changes, offering steady guidance as they adjust to new circumstances.

She approaches each partnership with an open, nonjudgmental stance, encouraging clients to share thoughts and feelings in a supportive space. Paula holds BACP credentials - the British Association for Counselling and Psychotherapy - and draws on that training to tailor sessions to individual needs. She recognizes that beginning therapy can take courage and affirms clients for taking that first step toward support.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Grief Self esteem Coping with life changes

Also Specializes In

Family conflicts Trauma and abuse Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Career difficulties Depression Compassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesFirst responder issuesGuilt and shameHIV / AIDSHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPhobiasPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy

Frequently Asked Questions

How much experience does Paula Clifton have?

Paula Clifton has three years of professional experience.

Is Paula Clifton a licensed therapist?

Yes. Paula Clifton holds BACP credentials - the British Association for Counselling and Psychotherapy.

In which languages does Paula Clifton provide therapy?

Paula Clifton provides therapy in English.

Where is Paula Clifton located?

Paula Clifton is located in the United Kingdom.

How can I work with Paula Clifton as my therapist?

You can work with Paula Clifton through video calls, phone sessions, live chat, or text-based messaging.

Does Paula Clifton work with international clients?

Yes. Paula Clifton works with international clients.

How much does therapy with Paula Clifton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Clients can connect with a therapist in the way that feels most comfortable, choosing from video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule or to access support from different locations.

Therapists who work online are licensed professionals, and clients may change therapists if they feel a different fit would be helpful. Online therapy can offer a practical, effective route to consistent support for many everyday emotional and relational concerns.

Ready to start therapy with Paula Clifton?

Take the first step toward a better you.

Get Started