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Paula De Souza, BACP

BACP-registered therapist supporting life changes
  • Anxiety and stress support
  • Client-centered approach
  • Accepts international clients

About Paula De Souza

Paula De Souza is a BACP-registered therapist practicing in the United Kingdom with 4 years of professional experience. As a member of the BACP - the British Association for Counselling and Psychotherapy - she offers a therapeutic space for people working through anxiety and stress, depression, relationship difficulties, past trauma, health-related worries and the challenges that come with caring responsibilities.

She understands that difficult moments can stem from recent events or long-standing issues, and she supports individuals in exploring their thoughts, feelings and life experiences. Through counselling Paula helps clients develop practical coping skills, gain clarity when life feels tangled and consider the next steps toward living in a way that feels more aligned with their values and goals.

Paula views counselling as a process and aims to create a calm, respectful environment where people can be heard and move at their own pace. Her work is integrative - drawing on different theories and techniques as needed - with a primary emphasis on a client-centered approach. By building a trusting, non-judgemental relationship she helps clients navigate change and work toward outcomes that matter to them.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse

Also Specializes In

LGBTGriefEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHIV / AIDSHoardingIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Paula De Souza have?

Paula De Souza has 4 years of professional experience.

Is Paula De Souza a licensed therapist?

Yes. She holds BACP registration (credential: BACP).

In which languages does Paula De Souza provide therapy?

Paula provides therapy in English.

Where is Paula De Souza located?

Paula is based in the United Kingdom.

How can I work with Paula De Souza as my therapist?

You can work with Paula through video calls, phone sessions, live chat, or text-based messaging.

Does Paula De Souza work with international clients?

Yes, Paula De Souza works with international clients.

How much does therapy with Paula De Souza cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit for You?

Many people ask whether online therapy can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties or navigating life transitions - online therapy has been shown to be comparable to traditional in-person sessions and can be an effective way to access support.

One major advantage is flexibility. People can connect with therapists in the way that suits them best, choosing between video calls, phone sessions, live chat or text-based messaging. This variety makes it easier to fit therapy into a busy schedule or to receive support from a location that feels comfortable.

Licensed professionals provide these services, and if someone feels they would prefer a different fit they are typically able to switch therapists. For many, online therapy offers a practical, accessible option for getting professional help and making progress on the issues that matter to them.

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