Paula Garrard, LCSW
LCSW supporting stress, grief, and transitions
- 20 years experience
- LGBT affirming care
- Flexible session formats
About Paula Garrard
Her work emphasizes an affirming environment for LGBT clients and attention to the needs of older adults, meeting each person where they are and honoring their individual stories. Paula takes a client-centered approach that blends empathy with goal-oriented planning, helping clients build resilience and discover strengths they can rely on outside of sessions.
Paula recognizes that seeking therapy is an important step and aims to create a respectful, nonjudgmental space for exploration and growth. She accepts new clients in North Carolina and provides flexible options to begin work together when ready.
Areas of Expertise
Frequently Asked Questions
How much experience does Paula Garrard have?
Paula Garrard has 20 years of experience as a practicing therapist.
Is Paula Garrard a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as NC LCSW C005877.
In which languages does Paula Garrard provide therapy?
Paula Garrard provides therapy in English.
Where is Paula Garrard located?
She is located in North Carolina.
How can I work with Paula Garrard as my therapist?
You can work with Paula Garrard through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Garrard work with international clients?
Paula Garrard does not currently work with international clients.
How much does therapy with Paula Garrard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether remote therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions, making it a viable option for many individuals.
One of the clearest benefits is flexibility. Clients can choose the connection method that best fits their needs and comfort level - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to maintain regular appointments around work, family, and other commitments.
Therapists who offer online care are licensed professionals, and people are free to request a different therapist if they want a different fit. For those weighing whether online therapy is right for them, the format offers practical convenience while retaining the professional guidance of trained therapists.