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Paula Howel, BACP

UK BACP therapist for stress and grief
  • Stress and anxiety
  • Grief and loss
  • Video phone chat messaging

About Paula Howel

Paula Howel is a UK-licensed therapist with five years of professional experience who supports people navigating stress, anxiety, grief and loss, anger management, and depression. She draws on practical methods and a client-focused approach to help clients explore their thoughts and emotions and to develop coping strategies that suit everyday life.

Paula creates an open, nonjudgmental space where feelings and concerns can be shared and understood. She emphasizes collaboration and respects each person’s pace, recognising that reaching out for support takes courage. Paula is committed to accompanying clients as they pursue greater wellbeing and a more satisfying, balanced life.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefAnger managementDepressionCoping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy

Frequently Asked Questions

How much experience does Paula Howel have?

Paula Howel has 7 years of professional experience.

Is Paula Howel a licensed therapist?

Yes. She holds the credential BACP which refers to the British Association for Counselling and Psychotherapy.

In which languages does Paula Howel provide therapy?

She provides therapy in English and Welsh.

Where is Paula Howel located?

Paula Howel is located in the United Kingdom.

How can I work with Paula Howel as my therapist?

Clients can work with Paula through video calls, phone sessions, live chat, or text-based messaging.

Does Paula Howel work with international clients?

Paula Howel does not currently work with international clients.

How much does therapy with Paula Howel cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy fit your routine?

Many people question whether online therapy can really help. For everyday concerns such as stress, anxiety, depression, relationship difficulties, or managing life changes, online therapy can offer outcomes comparable to traditional in-person sessions while allowing therapy to be accessed in a way that fits modern schedules and commitments.



One major advantage is flexibility - individuals can connect with a therapist via video calls, phone sessions, live chat, or text-based messaging, choosing the format that feels most comfortable. This adaptability makes it easier to integrate therapy into work, family life, or other responsibilities.



Sessions are provided by licensed professionals and therapists who use evidence-informed approaches. If the therapeutic match is not ideal, it is possible to look for a different therapist to better meet personal needs and preferences.

Ready to start therapy with Paula Howel?

Take the first step toward a better you.

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