Paula Spencer-Snell, NCPS

Paula Spencer-Snell is a UK-based counsellor who brings four years of professional experience to her work supporting people through difficult life moments. She holds the NCPS credential, which indicates recognized training in counselling practice, and uses a compassionate, client-centered approach to help individuals build resilience and cope with recurring patterns. Paula focuses on stress, anxiety, trauma and abuse, low self-esteem, depression, relationship difficulties, and adapting to life changes, and she also addresses related concerns such as attachment and abandonment, body image, caregiver stress, chronic illness and pain, grief, guilt and shame, isolation, and issues around money and life purpose.

Her therapeutic style blends practical strategies with deeper exploration. Paula draws on Cognitive Behavioral Therapy, mindfulness techniques, psychodynamic ideas, solution-focused methods, somatic work, and trauma-focused interventions to tailor sessions to each person’s needs. She aims to create a non-judgmental space where thoughts and feelings can be explored safely, and she emphasizes collaboration so goals and techniques reflect the individual’s priorities.

People who work with Paula can expect a warm, focused process that combines immediate coping tools with longer term insight and healing. She encourages realistic steps toward improved well-being and supports clients as they navigate transitions, repair relationships, and build stronger self-understanding. Paula welcomes those ready to take the first step toward change and offers steady guidance throughout the therapeutic journey.